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Blake

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CrossFit Cape Cod 3/8/20

Blake (Time)

4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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Whiteboard:

Sunday, March 08, 2020

Male Clients

Court
Caron

9:00 AM CrossFit

18:57

Jonathan
Miles

9:00 AM CrossFit

22:55

Ed
Harper

9:00 AM CrossFit

24:15

Cris
Seaton

9:00 AM CrossFit

24:50

35# WALL WALKS (3)

nicholas
morin

9:00 AM CrossFit

27:00

scaled 10 HSPU with 5 HSPU

Female Clients

Terry
O'brien

9:00 AM CrossFit

28:24

Private

9:00 AM CrossFit

22:20

Ela
Phillips

9:00 AM CrossFit

23:37

Used 10lb for lunges, 8lb for wall ball, 2 5lb for handstand