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Components
Crazy Cindy
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 1/12/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Crossfit Cape Cod 1/12/2021
Crazy Cindy (AMRAP - Rounds and Reps)
"Crazy Cindy"
AMRAP 20:00
5 Pull ups
10 HSPU's
15 Front Squats 75/55#
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, January 12, 2021
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
10 + 7
2
christopher
Hamblin
CrossFit: 7:30 AM
6 + 5
3
Ryan
Martin
CrossFit: 6:30 PM
5 + 15
4
nicholas
morin
CrossFit: 4:30 PM
12 + 7
35 LB DB PRESS
5
Andrew
Mathieson
3:30 PM CrossFit
8 + 15
Push-ups
6
keegan
silk
CrossFit: 6:30 PM
8 + 3
Box HSPU
7
Jeff
Tomchik
CrossFit: 7:30 AM
6 + 21
75#, PU, box HSPU
8
Dan
Patenaude
CrossFit: 7:30 AM
6 + 18
Box - HSPU
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
8 + 5
2
Bruna
Távila
3:30 PM CrossFit
9 + 0
Pull ups/strict press 15/ FS55
3
Maria
Jones
CrossFit: 7:30 AM
8 + 13
RR, box PU, DB front squat
4
Luci
Kroll
3:30 PM CrossFit
7 + 21
Band PU, bar push-ups
5
Loretta
Peters
CrossFit: 7:30 AM
7 + 10
push ups rest rx
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