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Components
100 Burpee Challenge
Triplet Pyramid
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
Just Move
Lift
NCS
Open Gym
Pulse
Date
Workout
Tuesday CF Class - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Tuesday CF Class
100 Burpee Challenge (Time)
100 Burpees
Triplet Pyramid (Time)
100 DU
90 Sit Up
80 KB Swings 53/35
70 DU
60 Sit up
50 KB Swings 53/35
40 DU
30 Sit up
20 KB Swings 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 20, 2016
Male Clients
1
Kyle
Eshleman
12 pm CrossFit
20:02
2
Matthew
Brancatelli
6:00 AM CrossFit
0:00
Female Clients
1
Jackie
Parambil
10:00 AM CrossFit
10:00
Broken up
2
Meghan
Stewart
7:00 PM CrossFit
0:00
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