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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
Just Move
Lift
NCS
Open Gym
Pulse
Date
Workout
Saturday 05/06/2017 - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Saturday 05/06/2017
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
Alternate Rounds with a partner:
7 Hang Power Cleans 155/105
7 Push Jerks 155/105
7 Lateral Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 06, 2017
Male Clients
1
Jeff
Winkler
10:00AM CrossFit
13 + 12
Neil.
1
Jeff
Winkler
9:00am Crossfit class
13 + 12
1
Neil
Mentzer
9:00am Crossfit class
13 + 12
JeffW, finished the round after
2
Private
9:00am Crossfit class
11 + 12
3
Kyle
Eshleman
10:00AM CrossFit
11 + 11
george
4
Tim
Luthringer
10:00AM CrossFit
12 + 16
AB! 135#
5
Venkata
Atluri
9:00am Crossfit class
11 + 12
115lbs../August 💪
6
George
Dise
10:00AM CrossFit
11 + 11
115 lbs w/ Kyle- Geart job Klye!
7
Ed
Rivera-Donato
10:00AM CrossFit
9 + 12
115LBS. FINISHED THE SIX ROUND AFTER TIME EXPIRED.
7
John
Reilly
10:00AM CrossFit
9 + 12
95# BARBELL
8
Benjamin
Keck
9:00am Crossfit class
9 + 1
115# w/ John "Teaching Those Weights a Lesson" Romanoff
8
John
Romanoff
9:00am Crossfit class
9 + 1
115# with Ben
Female Clients
1
Lori
Schillaci
9:00am Crossfit class
10 + 14
melissa!
1
Melissa
Heyduk
9:00am Crossfit class
10 + 14
Lori!
2
Chicki
💪
9:00am Crossfit class
9 + 17
Archana; finished burpees after time
3
Abbey
Lennon
10:00AM CrossFit
12 + 16
80#/Tim. L
4
Jackie
Parambil
9:00am Crossfit class
11 + 7
Jaime! 75#
4
Jamie
Grano
10:00AM CrossFit
11 + 7
9am - 75# Jackie 💪🏻
5
Carla
Percy
9:00am Crossfit class
10 + 14
#75, Lucy
5
Lucy
Todaro
9:00am Crossfit class
10 + 14
#75, Carla
6
Tammy
Friedman
9:00am Crossfit class
10 + 0
Super Theresa!!!
6
Private
9:00am Crossfit class
10 + 0
7
Private
9:00am Crossfit class
9 + 17
8
Yalanda
Medina
10:00AM CrossFit
9 + 0
75lbs w/ Yulia
8
Yuliya
Matsova
10:00AM CrossFit
9 + 0
YALANDAAAA; couldve gone heavier; 65 #
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