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Components
Hang Squat Clean
Taylor
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
Just Move
Lift
NCS
Open Gym
Pulse
Date
Workout
Wednesday CrossFit Class - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (26/23)
Workout
Wednesday CrossFit Class
Hang Squat Clean (3-3-3-3-3)
Build to a 3RM
Taylor (Time)
4 Rounds for time of:
400m Run
5 Burpee Muscle-ups
To learn more about Taylor
click here
*If you have a vest wear it!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2016
Male Clients
1
Jimmy
Stafford
4:00pm CrossFit
1 x 3 @ 255 lbs
2
Scott
Buchman
6:00 PM CrossFit
1 x 3 @ 235 lbs
3
ryan
stannert
12 pm CrossFit
1 x 3 @ 225 lbs
last rep UGLY
4
Alec
Morgan
6:00 PM CrossFit
1 x 3 @ 215 lbs
5
Michael
Blue
4:00pm CrossFit
1 x 3 @ 205 lbs
1/3 215
5
Rick
Sullivan
4:00pm CrossFit
1 x 3 @ 205 lbs
Couldn't get 2@215
5
Travis
Stadler
12 pm CrossFit
1 x 3 @ 205 lbs
2x225 again,
6
Frank
Guarino
6:00 PM CrossFit
1 x 3 @ 195 lbs
7
Benjamin
Keck
12 pm CrossFit
1 x 3 @ 185 lbs
135,155,175,185(F,S)
7
Charles
Albertone
6:00 AM CrossFit
1 x 3 @ 185 lbs
7
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 185 lbs
7
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 185 lbs
205x2,x1 FU grip
7
Sean
Murphy
12 pm CrossFit
1 x 3 @ 185 lbs
8
Private
5:00 PM CrossFit
1 x 3 @ 175 lbs
8
George
Dise
6:00 PM CrossFit
1 x 3 @ 175 lbs
8
Jon
Dietrich
5:00 PM CrossFit
1 x 3 @ 175 lbs
1 at 185
8
VAUGHN
FINK
10:00 AM CrossFit
1 x 3 @ 175 lbs
8
VAUGHN
FINK
12 pm CrossFit
1 x 3 @ 175 lbs
9
Danny
Carroll
4:00pm CrossFit
1 x 3 @ 170 lbs
175 x 2
9
Steve
Smith
6:00 PM CrossFit
1 x 3 @ 170 lbs
10
Aaron
Gordon
6:00 PM CrossFit
1 x 3 @ 165 lbs
Sloppy
11
JASON
(JBRO) BRO ...
4:00pm CrossFit
1 x 3 @ 135 lbs
shoulder pain
12
John
Romanoff
4:00pm CrossFit
1 x 3 @ 125 lbs
13
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 115 lbs
14
matthew
macauda
4:00pm CrossFit
1 x 3 @ 105 lbs
15
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Chicki
💪
5:00 PM CrossFit
1 x 3 @ 165 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 145 lbs
3
Katja
Koprowski
5:00 PM CrossFit
1 x 3 @ 140 lbs
3
Kristen
Ballistrea
5:00 PM CrossFit
1 x 3 @ 140 lbs
4
Lindsay
Raspanti
5:00 PM CrossFit
1 x 3 @ 135 lbs
5
Colleen
💖
6:00 PM CrossFit
1 x 3 @ 125 lbs
6
Amber
Walden
7:00 PM CrossFit
1 x 3 @ 115 lbs
65, 75, 85, 95, 105
6
Private
6:00 PM CrossFit
1 x 3 @ 115 lbs
6
Lori
Schillaci
6:00 AM CrossFit
1 x 3 @ 115 lbs
6
Margaret
Casey
5:00 PM CrossFit
1 x 3 @ 115 lbs
7
Abbey
Lennon
10:00 AM CrossFit
1 x 3 @ 110 lbs
8
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 105 lbs
8
Melissa
Harber
5:00 AM CrossFit
1 x 3 @ 105 lbs
9
Jamie
Grano
5:00 AM CrossFit
2 x 3 @ 90 lbs
2nd set - first was good last rep ugly
9
Private
5:00 PM CrossFit
1 x 3 @ 90 lbs
10
Katie
Schulin
6:00 PM CrossFit
1 x 3 @ 85 lbs
10
Lucy
Todaro
5:00 AM CrossFit
1 x 3 @ 85 lbs
10
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 85 lbs
1 @ 90# x3
11
Elizabeth
Abate
6:00 PM CrossFit
1 x 3 @ 83 lbs
12
Yuliya
Matsova
4:00pm CrossFit
1 x 3 @ 75 lbs
13
Private
7:00 PM CrossFit
1 x 3 @ 50 lbs
14
Jean
Friedman
10:00 AM CrossFit
1 x 3 @ 45 lbs
14
Private
10:00 AM CrossFit
1 x 3 @ 45 lbs
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