Whiteboard: 
Thursday, 24, October 2024
Clients: 
Male Clients
1
Matt
Kingston
Barbell: 17:30
8 x 1 @ 90 kg
65/70/75/80 4x90
2
Mark
Bindefeld
CrossFit: 07:00
8 x 1 @ 64 kg
3
Mark
Liddiard
CrossFit: 06:00
8 x 1 @ 50 kg
3
MICHAEL
DEFTY
CrossFit: 07:00
8 x 1 @ 50 kg
4
Alex
Lucas
CrossFit: 06:00
2 x 1 @ 55 kg
40/42.5/45/47.5/50/52.5/55/55
Female Clients
1
Claire
Brokenshire
Barbell: 17:30
8 x 1 @ 52 kg
Building up. Im pleased. Failed once, then felt really good on se...
2
Kate
howell
CrossFit: 10:00
8 x 1 @ 44 kg
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