20 Power Cleans @ 75% for Time

Score: Time
TC: 10 minutes
KG: N/A

Scaling Options
Beginner
15 reps @ technical load

Intermediate
As written

3 x 2 minute Amrap

30 Wall Balls @ 20/14 lbs
Max rep Strict pull ups in remaining time

-Rest 1:00 B/w Amraps-

RX+ 20 Wall Balls @ 30/20 lbs

Score: Reps
TC: 8 minutes
KG: 9/6 (6/4, 7/5)

Scaling Options
Beginner
18 Walballs @ 14/10 lbs
Max rep Ring Rows in remaining time

Intermediate
24 Walballs @ 16/12 lbs
Max rep Strict pull ups in remaining time, band assisted as needed

Tempo seated DB shoulder press
5 x 6 @ 4.4.X.1

Goal: Upper Body press
Descend over 4 seconds, hold actively in the front rack for 4 seconds, press fast.