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Deadlift

Isabel

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Workout

Thursday

Warm-up

AMRAP x 6 MINUTES
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance

Strength

Deadlift (1x5 @ 60%)

Deadlift

1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 8 of 9

(Score is Weight)

Workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

*Option to complete Power or Full Squat. If you have never done this workout with Full Squat, try it today.

Cool Down

FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)

(No Measure)

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Whiteboard:

Thursday, August 19, 2021

Male Clients

Lyle
Bowe

CrossFit: 3:30 PM

1 x 5 @ 315 lbs

Bob
Barene

CrossFit: 4:30 PM

1 x 5 @ 255 lbs

Female Clients

Carla
Favro

5:30pm CrossFit

1 x 5 @ 160 lbs

Jenna
Hensley

6:30pm CrossFit

1 x 5 @ 155 lbs

Private

6:30pm CrossFit

1 x 5 @ 135 lbs

Megan
McLean

5:30pm CrossFit

1 x 5 @ 125 lbs

Liezel
Bowe

CrossFit: 3:30 PM

1 x 5 @ 110 lbs