Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CrossFit
CrossFit
Special Event Sign Up
Sports Recovery Room
Teens-camp
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
3 ROUNDS (7:00 Cap)
10 Cal Bike
5 Inch Worms
5 Standing Sots Press
5 Sots Press in Quarter Squat
5 Sots Press in Full Squat
5 Jumping Squats in Back Rack
10 Cossack Squats
Strength
Metcon (Weight)
E2MOM x 14 MINUTES
1 Snatch Pull*
+
1 Squat Snatch
+
1 Overhead Squat
*Snatch Deadlift into aggressive extension and shrug, no arm pull.
**Increase Load Each Set. Does Not Need to be Performed Unbroken.
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 10 Overhead Squat (115/75)|(75/55)
MIN 2 - 15/12 Cal Bike
MIN 3 - 100m Jog
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 12, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify