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Components
Deadlift
"NCX BASELINE III.II ...
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
EMOM x 5 MINUTES (:45 WORK / :15 REST)
MIN 1: Single Leg Bodyweight RDLs
MIN 2: Ring Row
MIN 3: Lunge + Lunge + Squat
MIN 4: Scap Push-ups into Push-ups
MIN 5: Reverse Lunges
Workout
Deadlift (1x3)
Deadlift
"NCX BASELINE III"
I. ON A 15:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
-Rest as Needed b/t Efforts*-
"NCX BASELINE III.II (Test)" (AMRAP - Rounds and Reps)
II. AMRAP x 10 MINUTES
5 Strict Pull-ups or 7 Ring Rows
10 Hand Release Push-ups
15 Air Squats
(Score is Rounds + Reps)
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Whiteboard:
Friday, July 16, 2021
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