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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
CrossFit
Mobility Clinic
Monthly Challenge
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
3 Rounds (7:00 CAP)
100m Run @ Mod Pace
8 Scap Pull-Ups
10 Kip Swings
8 Empty Barbell Strict Press
10 Up-Downs
Strength
Push Press (3x5)
Push Press
1x5 @ 75%
1x5 @ 80%
3x5 @ 85%
*Base percentages off 5-Rep Heavy.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME*
50 Shoulder to Overhead (135/95)|(95/65)
75 Knees to Elbow
2000m Run
*Partition reps as needed and complete in any order.
**Example Suggested Breakdown...
5 ROUNDS
10 S2OH
15 K2E
400m Run
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 12, 2021
Male Clients
Female Clients
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