Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
CrossFit
Mobility Clinic
Monthly Challenge
NC COMPETE
NC45
Date
Workout
Thursday - ACTIVE RECOVERY - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - ACTIVE RECOVERY
Recovery Workout
ON A 15:00 RUNNING CLOCK...
Move through a full range of motion with light weight. Pick at least 5 different movements. Start with light intensity and gradually progress to moderate-light. Work up a good sweat. Do not turn this into an intensity push.
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 18, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify