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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Sports Recovery Room
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
AMRAP x 3 MINUTES
6 Slam Ball Deadlifts
6 Slam Ball Strict Press
24 Mountain Climbers
-Rest 1:00-
AMRAP x 3 MINUTES
6 Slam Balls
6 Slam Ball Push Press
24 BW Russian Twists
Strength
Push Press (10-10-8-8)
Push Press
10-10-8-8*
Push Press
*Start Moderate and build to a Heavy weight. Complete 20 Alt. DB Upright Rows after each Set.
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
4 SETS FOR MAX REPS
1:00 - Push Press (75/55)|(65/45)
-Rest :30-
1:00 - Slam Balls (30/20)|(20/10)
-Rest :30-
1:00 - Weighted Russian Twists*
-Rest 1:00-
*Use Slam Ball.
(Score is Reps)
KG BB: (35/25)|(30/20)
KG SB: (15/10)|(10/5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Male Clients
Female Clients
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