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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
CrossFit
Mobility Clinic
Monthly Challenge
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
2 Sets (7:00 CAP)
7 Inchworms
7/7 Staggered Stance Good Mornings
7/7 Alt Tuck-Ups
Into…
2 Sets
7 Up-Downs
7 Scap Push-Ups
7 Push-Ups
7 Cat Cows
Strength
Deadlift (5-Rep Heavy )
Deadlift
ON AN 18:00 RUNNING CLOCK...
Build to a 5-Rep Heavy Deadlift
(Score is Weight)
Week 1 of 9
Workout
Metcon (1 Rounds for reps)
AMRAP x 6 MINUTES
4 Deadlifts (225/155)|(155/105)
6 Alt. V-Ups**
8 Hand Release Push-Ups
-Rest 1:00-
AMRAP x 6 MINUTES*
4 Deadlifts
6 Alt. V-Ups**
8 Hand Release Push-Ups
*Start from the beginning.
**1 Rep = R + L.
(Score is Rounds + Reps of Lowest AMRAP)
KG BB: (100/70)|(70/47.5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 07, 2022
Male Clients
Female Clients
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