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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, December 24, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
WOD - Monday, December 24, 2018
Weightlifting
Front Squat (Work up to a heavy single for the day)
Front Squat
Metcon
Metcon (3 Rounds for reps)
AMRAP 3
8/5 Calorie Assault Bike
8 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3
8/5 Calorie Assault Bike
6 Hang Squat Cleans (95/65)
Rest 3 Minutes
AMRAP 3
8/5 Calorie Assault Bike
4 Squat Cleans (95/65)
Rx55+ and scale = (75/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 24, 2018
Male Clients
1
Brandon
Henry
10:00 AM CrossFit
1 x 1 @ 285 lbs
1
Rob
Blackwell
8:00 AM CrossFit
1 x 1 @ 285 lbs
205/225/245/265/285/stop; felt fine
2
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 275 lbs
3
Brennan
Wesolowski
10:00 AM CrossFit
1 x 1 @ 250 lbs
4
James gill ...
l
8:00 AM CrossFit
1 x 1 @ 245 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 245 lbs
5
Christian
Acosta
6:00 AM CrossFit
1 x 1 @ 235 lbs
5
Private
6:00 AM CrossFit
1 x 1 @ 235 lbs
6
Erik
Manning
6:00 AM CrossFit
1 x 1 @ 205 lbs
7
Ben
Miller
8:00 AM CrossFit
1 x 1 @ 185 lbs
7
Dale
Rinkenberger
8:00 AM CrossFit
1 x 1 @ 185 lbs
8
Tim
Gaddis
10:00 AM CrossFit
1 x 1 @ 175 lbs
9
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 165 lbs
9
Keith
Jones
10:00 AM CrossFit
1 x 1 @ 165 lbs
9
Patrick
Dedoyard
6:00 AM CrossFit
1 x 1 @ 165 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 1 @ 155 lbs
10
Randy
Godfrey
8:00 AM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Sherry
Godfrey
8:00 AM CrossFit
1 x 1 @ 165 lbs
1
Victoria
Duncan
10:00 AM CrossFit
1 x 1 @ 165 lbs
2
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 155 lbs
3
Lisa
Zawacki
10:00 AM CrossFit
1 x 1 @ 145 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 145 lbs
4
America
Jones
10:00 AM CrossFit
1 x 1 @ 135 lbs
4
Brianna
Doty
8:00 AM CrossFit
1 x 1 @ 135 lbs
4
Lily
Anderson
10:00 AM CrossFit
1 x 1 @ 135 lbs
5
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Linda
Wright
6:00 AM CrossFit
1 x 2 @ 120 lbs
6
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 120 lbs
7
Ann
Blaum
8:00 AM CrossFit
1 x 1 @ 115 lbs
7
Lissy
Cowdery
8:00 AM CrossFit
1 x 1 @ 115 lbs
7
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Katie
Miller
8:00 AM CrossFit
1 x 1 @ 105 lbs
9
Private
8:00 AM CrossFit
1 x 1 @ 95 lbs
10
Jessyca
Doty
8:00 AM CrossFit
1 x 1 @ 85 lbs
10
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 85 lbs
11
Karen
Sagon
6:00 AM CrossFit
1 x 5 @ 60 lbs
12
Terry
VanHoy
6:00 AM CrossFit
1 x 3 @ 45 lbs
12
Tina
Bullard
6:00 AM CrossFit
1 x 3 @ 45 lbs
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