Complete 3 sets for quality and reps of:

1:00 max effort rope climbs
1:00 rest
1:00 max effort GHD sit ups (scale to abmat if needed)
1:00 rest
1:00 plank hold (score as 10 points if you make it unbroken)
1:00 rest

15 minute AMRAP with a partner:

Partner 1: Bike 15/10 calories
Partner 2: 20 alternating dumbbell snatches 35/20#

**If you finish your station before your partner, you get to rest.

**Score each time you switch as a round.

RX55+ = 25/15#