Whiteboard: 
Friday, December 13, 2019
Male Clients
1
Mike
Witt
4:30 PM CrossFit
29:14
2
Tim
Gaddis
10:00 AM CrossFit
22:12
H/S push ups
3
Bryan
Bureau
4:30 PM CrossFit
28:32
4
Adam
Doty
4:30 PM CrossFit
28:49
sloppy
5
James gill ...
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5:30 PM CrossFit
9:53
RX but DNF rd3-rd6
6
David
Johnson
8:00 AM CrossFit
22:21
7
Mike
Brown
5:00 AM CrossFit
23:42
No Wall Walks
8
Tom
Boyle
5:00 AM CrossFit
25:03
row/bbj
9
Chris
Davis
10:00 AM CrossFit
25:37
30# dumbell press, -18 burpees, 24# box
10
Dave
Lombardo
5:00 AM CrossFit
26:22
No rope
11
Chris
Bryant
4:30 PM CrossFit
27:08
5 burp & 10 BJ / 40# DBSSP / Prog
12
Harris
Frank
5:00 AM CrossFit
27:37
1 wall walkl
13
Clint
VanHoy
6:00 AM CrossFit
27:51
Box step-up all else RX
14
Jeff
Bixler
10:00 AM CrossFit
29:31
15
Patrick
Dedoyard
6:00 AM CrossFit
29:56
Tough one - form not always great and transitioned to box step up...
16
Johny
Mathur
4:30 PM CrossFit
35:34
17
Erik
Manning
5:30 PM CrossFit
35:54
RX each round; over 6:00 rnds 5/6
18
Private
 
4:30 PM CrossFit
0:00
Female Clients
1
Allison
Elliott
5:00 AM CrossFit
32:28
2
Brenda
Miller
8:00 AM CrossFit
21:28
box step ups, 20# DBPP for wall climbs
3
Marie
Holbrook
Drive Thru 
22:02
SCALED IT!
4
Angela
Ing
8:00 AM CrossFit
22:38
all rope climbs, scaled wall climbs for sp #15, step ups
5
Katherine
Tullis
Drive Thru 
24:22
Scaled like $%^%&
6
Rachel
Blackwell
10:00 AM CrossFit
25:17
5 hspu instead of wall walks
7
Michelle
Gillespie
8:00 AM CrossFit
26:27
Half wall holds. Half 20lb floor press
8
Florisa
Acosta
8:00 AM CrossFit
27:01
9
Andrea
Bauer
8:00 AM CrossFit
27:33
3,3,2,2,2,3 Wall walks
10
Jessyca
Doty
4:30 PM CrossFit
27:48
3wwalks
11
Jesseca
Rodriguez
10:00 AM CrossFit
27:51
wall walks- modify 10 shoulder press; rope - modify 5 ring rows
12
Brianna
Doty
4:30 PM CrossFit
29:56
13
Sharon
Brooks
6:00 AM CrossFit
30:09
14
Dawn
Galante
6:00 AM CrossFit
30:12
2 hand stand, 2 rope progression
15
Tracy
Jennings
6:00 AM CrossFit
31:47
16
Tammy
Lewis
5:00 AM CrossFit
34:23
17
Yvonne
Peterson
4:30 PM CrossFit
36:00
36
18
Terry
VanHoy
6:00 AM CrossFit
7:29:20
MODIFIED
19
Jennifer
Yerges
4:30 PM CrossFit
0:00
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