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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
NO CLASS - AT HOME WORKOUT - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
NO CLASS - AT HOME WORKOUT
Metcon (Time)
NO CLASS - AT HOME WORKOUT
10 rounds for time of:
15 situps
12 jumping air squats
9 burpees
Cool down/ warm up with a 30-45 minute brisk walk with your friends and family!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 29, 2019
Male Clients
1
Johny
Mathur
Drive Thru
19:09
Female Clients
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