Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
Thursday WOD
Shoulder Press (Work up to a heavy set of 3 shoulder press)
Shoulder Press
Take 7 sets to work up to a heavy set of 3 shoulder press. After each set, complete 15 v ups or 15 ghd sit ups or 15 lemon squeezers.
Metcon (3 Rounds for reps)
With a partner:
8 minute Bike for max calories
Rest 2:00
8 minute Max battle ropes (L+R = 1)
Rest 2:00
8 minute max distance farmers carry 50/35# (can complete inside, every 20 meters counts as 1) (20m is down and back)
**One partner working at a time, rotate as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 21, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 165 lbs
1
Tim
Gaddis
8:00 AM CrossFit
1 x 3 @ 165 lbs
2
Jim
Bolen
6:30 PM CrossFit
1 x 3 @ 160 lbs
failed 170
3
Max
Leaming
6:00 AM CrossFit
1 x 3 @ 155 lbs
4
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 150 lbs
5
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 135 lbs
5
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 135 lbs
6
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 132 lbs
7
Dave
Lombardo
5:00 AM CrossFit
2 x 3 @ 125 lbs
8
Mike
McCleery
6:00 AM CrossFit
1 x 3 @ 115 lbs
8
Tim
McCormick
5:00 AM CrossFit
1 x 3 @ 115 lbs
8
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 115 lbs
9
Ben
Reid
5:30 PM CrossFit
1 x 3 @ 105 lbs
9
Patrick
Dedoyard
6:00 AM CrossFit
1 x 3 @ 105 lbs
1 rep at 110lb
10
Ralph
Davis
6:30 PM CrossFit
1 x 3 @ 90 lbs
11
Smokey
Sullins
6:30 PM CrossFit
1 x 3 @ 75 lbs
12
Johny
Mathur
Drive Thru
1 x 3 @ 30 lbs
@Office gym: 15,20,25,25,25,30,30# SP + Lemon Squeezers
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
1 x 3 @ 85 lbs
2
Lori
Adkins
5:00 AM CrossFit
1 x 3 @ 80 lbs
3
Kim
Hullett
4:30 PM CrossFit
1 x 3 @ 76.5 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 70 lbs
4
Andrea
Bauer
8:00 AM CrossFit
1 x 3 @ 70 lbs
5
Amy
Linton
10:00 AM CrossFit
1 x 3 @ 65 lbs
5
Angela
Ing
8:00 AM CrossFit
1 x 3 @ 65 lbs
5
Liz
Bunker
4:30 PM CrossFit
1 x 3 @ 65 lbs
6
Tonika
Taylor
6:00 AM CrossFit
7 x 3 @ 60 lbs
6
Jen
Thompson
4:30 PM CrossFit
3 x 3 @ 60 lbs
6
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 60 lbs
weak :(
6
Kyra
Odum
5:30 PM CrossFit
1 x 3 @ 60 lbs
6
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 60 lbs
6
Staci
Hamilton
4:30 PM CrossFit
1 x 3 @ 60 lbs
7
Alison
Dickens
6:30 PM CrossFit
1 x 3 @ 55 lbs
7
Kelly
Ulman
5:30 PM CrossFit
1 x 3 @ 55 lbs
7
Marcy
Butler
8:00 AM CrossFit
1 x 3 @ 55 lbs
attempted #60
8
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 3 @ 50 lbs
9
Rachel
Bard
4:30 PM CrossFit
1 x 3 @ 45 lbs
10
Silvana
Scherer
6:30 PM CrossFit
1 x 3 @ 40 lbs
11
Joanne
Lewis
6:00 AM CrossFit
7 x 3 @ 0 lbs
Loading...
Powered By Wodify