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Shoulder Press

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Thursday WOD

Shoulder Press (Work up to a heavy set of 3 shoulder press)

Shoulder Press

Take 7 sets to work up to a heavy set of 3 shoulder press. After each set, complete 15 v ups or 15 ghd sit ups or 15 lemon squeezers.

Metcon (3 Rounds for reps)

With a partner:

8 minute Bike for max calories

Rest 2:00

8 minute Max battle ropes (L+R = 1)

Rest 2:00

8 minute max distance farmers carry 50/35# (can complete inside, every 20 meters counts as 1) (20m is down and back)

**One partner working at a time, rotate as desired.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 21, 2019

Male Clients

1

Private

4:30 PM CrossFit

1 x 3 @ 165 lbs

1

Tim
Gaddis

8:00 AM CrossFit

1 x 3 @ 165 lbs

2

Jim
Bolen

6:30 PM CrossFit

1 x 3 @ 160 lbs

failed 170

3

Max
Leaming

6:00 AM CrossFit

1 x 3 @ 155 lbs

4

Tom
Boyle

5:00 AM CrossFit

1 x 3 @ 150 lbs

5

AJ
Ross

6:00 AM CrossFit

1 x 3 @ 135 lbs

5

Paul
Miller

8:00 AM CrossFit

1 x 3 @ 135 lbs

6

Clint
VanHoy

8:00 AM CrossFit

1 x 3 @ 132 lbs

7

Dave
Lombardo

5:00 AM CrossFit

2 x 3 @ 125 lbs

8

Mike
McCleery

6:00 AM CrossFit

1 x 3 @ 115 lbs

8

Tim
McCormick

5:00 AM CrossFit

1 x 3 @ 115 lbs

8

Wallis
Shoppy

5:00 AM CrossFit

1 x 3 @ 115 lbs

9

Ben
Reid

5:30 PM CrossFit

1 x 3 @ 105 lbs

9

Patrick
Dedoyard

6:00 AM CrossFit

1 x 3 @ 105 lbs

1 rep at 110lb

10

Ralph
Davis

6:30 PM CrossFit

1 x 3 @ 90 lbs

11

Smokey
Sullins

6:30 PM CrossFit

1 x 3 @ 75 lbs

12

Johny
Mathur

Drive Thru

1 x 3 @ 30 lbs

@Office gym: 15,20,25,25,25,30,30# SP + Lemon Squeezers

Female Clients

1

Victoria
Duncan

5:30 PM CrossFit

1 x 3 @ 85 lbs

2

Lori
Adkins

5:00 AM CrossFit

1 x 3 @ 80 lbs

3

Kim
Hullett

4:30 PM CrossFit

1 x 3 @ 76.5 lbs

4

Allison
Elliott

5:00 AM CrossFit

1 x 3 @ 70 lbs

4

Andrea
Bauer

8:00 AM CrossFit

1 x 3 @ 70 lbs

5

Amy
Linton

10:00 AM CrossFit

1 x 3 @ 65 lbs

5

Angela
Ing

8:00 AM CrossFit

1 x 3 @ 65 lbs

5

Liz
Bunker

4:30 PM CrossFit

1 x 3 @ 65 lbs

6

Tonika
Taylor

6:00 AM CrossFit

7 x 3 @ 60 lbs

6

Jen
Thompson

4:30 PM CrossFit

3 x 3 @ 60 lbs

6

Estela
Falla-Ross

6:00 AM CrossFit

1 x 3 @ 60 lbs

weak :(

6

Kyra
Odum

5:30 PM CrossFit

1 x 3 @ 60 lbs

6

Michelle
Gillespie

8:00 AM CrossFit

1 x 3 @ 60 lbs

6

Staci
Hamilton

4:30 PM CrossFit

1 x 3 @ 60 lbs

7

Alison
Dickens

6:30 PM CrossFit

1 x 3 @ 55 lbs

7

Kelly
Ulman

5:30 PM CrossFit

1 x 3 @ 55 lbs

7

Marcy
Butler

8:00 AM CrossFit

1 x 3 @ 55 lbs

attempted #60

8

Jeanene (w ...
Briggs

6:30 PM CrossFit

1 x 3 @ 50 lbs

9

Rachel
Bard

4:30 PM CrossFit

1 x 3 @ 45 lbs

10

Silvana
Scherer

6:30 PM CrossFit

1 x 3 @ 40 lbs

11

Joanne
Lewis

6:00 AM CrossFit

7 x 3 @ 0 lbs