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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Saturday Partner WOD
Metcon (Time)
"Turkey's Can Fly"
Teams of 3
Complete for Time (35min Cap):
100 Calorie Row
100 Burpees
100 Slam Balls (20/10)
100/80 Calorie Assault Bike
100 Box Jumps (24/20)
100 Sit-ups
100-10m Shuttle Sprints
Rx+= Team of 2
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Private
9:30 AM CrossFit
26:19
2
Mike
McCleery
9:30 AM CrossFit
31:45
no burpees w/eduardo
3
Dale
Rinkenberger
Saturday 8:30
36:20
4
Eric
Kjode
9:30 AM CrossFit
29:06
w/Sask & Rachel
5
Tim
McCormick
9:30 AM CrossFit
31:40
6
Private
9:30 AM CrossFit
31:42
7
Jared
Kent
9:30 AM CrossFit
32:00
8
Aaron
Carver
9:30 AM CrossFit
0:01
I did not show up.
Female Clients
1
Vanessa
Cordova
Saturday 8:30
35:34
-50 burpees, -50 box jumps
1
Victoria
Duncan
Saturday 8:30
35:34
2
Rachel
Blackwell
9:30 AM CrossFit
29:06
with Eric and Saskia
3
Lynnette
Brown
9:30 AM CrossFit
26:00
With Birdie
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