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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Open 20.5 - CrossFit PTC
Class
(All)
WOD: 3:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Open 20.5
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 10, 2019
Male Clients
1
Paul
Miller
WOD: 3:00 PM
10:02
1 ring MU!
Female Clients
1
Saskia
Arnesen
WOD: 3:00 PM
13:47
No muscle ups
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