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Components
Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Saturday Partner WOD
Metcon (Time)
"Chutes & Ladders"
Teams of 3
Complete for Time (30-min Cap):
50-40-30-20-10 Box Jump Overs (20")
12-15-18-21-24 Hang Power Snatch (65/35)*
Then...
5-10-15-20-25 Synchronized Burpees
24-21-18-15-12 Hang Power Clean (95/65)
Rx+= Complete as team of 2; (75/45-115/85)
Scaled= Box step overs, (45/25-65/35)
*Sub DBs for snatch and clean if needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Aaron
Carver
9:30 AM CrossFit
22:25
w/ Kevin
1
Private
9:30 AM CrossFit
22:25
2
Mike
Brown
Saturday 8:30
28:45
w/tb
2
Tom
Boyle
Saturday 8:30
28:45
w/mb
3
Private
Saturday 8:30
28:48
4
Eduardo
Navarro
9:30 AM CrossFit
20:37
5
Smokey
Sullins
Saturday 8:30
26:00
6
Jeff
Davis
Saturday 8:30
28:48
teamed with Jake
7
David
Munro
Saturday 8:30
30:00
i suck
8
AJ
Ross
Saturday 8:30
0:00
i suck
Female Clients
1
Rachel
Blackwell
9:30 AM CrossFit
27:00
1
Victoria
Duncan
9:30 AM CrossFit
27:00
2
Estela
Falla-Ross
Saturday 8:30
25:59
box step/35#HS/55#HC
3
Kelly
Ulman
Saturday 8:30
26:00
3
Silvana
Scherer
9:30 AM CrossFit
26:00
with Alex
4
Alex
Wright
9:30 AM CrossFit
26:30
with Silvana
5
Katherine
Tullis
Saturday 8:30
27:43
5
Kim
Hullett
Saturday 8:30
27:43
6
Private
Saturday 8:30
27:55
6
Monica
hattaway
Saturday 8:30
27:55
35bar for all
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