Whiteboard: 
Tuesday, November 05, 2019
Male Clients
1
Ken
Walma
5:00 AM CrossFit
325 Reps
2
Bryan
Bureau
4:30 PM CrossFit
12 Reps
2
Private
 
4:30 PM CrossFit
12 Reps
3
Max
Leaming
5:00 AM CrossFit
288 Reps
4
Dale
Rinkenberger
6:00 AM CrossFit
273 Reps
5
Harris
Frank
5:00 AM CrossFit
260 Reps
5
Mike
Brown
5:00 AM CrossFit
260 Reps
6
Chris
Davis
5:00 AM CrossFit
259 Reps
2x200m
7
Eric
Kjode
6:00 AM CrossFit
255 Reps
8
Dave
Lombardo
5:00 AM CrossFit
246 Reps
9
AJ
Ross
5:00 AM CrossFit
191 Reps
10
Austin
Ingram
6:30 PM CrossFit
12 Reps
last round RX+
10
Ben
Reid
6:30 PM CrossFit
12 Reps
10
Jared
Kent
6:30 PM CrossFit
12 Reps
10
Jeff
Smith
4:30 PM CrossFit
12 Reps
10
Mike
Witt
4:30 PM CrossFit
12 Reps
10
Quentin
Curry
5:30 PM CrossFit
12 Reps
11
Jeff
Davis
4:30 PM CrossFit
12 Reps
11
Keith
Jones
6:30 PM CrossFit
12 Reps
kb swings & squats for run
Female Clients
1
Allison
Elliott
5:00 AM CrossFit
213 Reps
2
Lori
Adkins
5:00 AM CrossFit
211 Reps
3
Laurie
Davis
5:00 AM CrossFit
200 Reps
Woo hoo! Rx!
4
Sharon
Brooks
6:00 AM CrossFit
188 Reps
5
Amy
Linton
10:00 AM CrossFit
12 Reps
5
Kyra
Odum
5:30 PM CrossFit
12 Reps
5
Marcy
Butler
8:00 AM CrossFit
12 Reps
5
Monica
Dingler
8:00 AM CrossFit
12 Reps
5
Monica
hattaway
6:30 PM CrossFit
12 Reps
5
Monica
Lee
5:30 PM CrossFit
12 Reps
5
Saskia
Arnesen
10:00 AM CrossFit
12 Reps
5
Staci
Hamilton
4:30 PM CrossFit
12 Reps
5
Terese
Benefield
4:30 PM CrossFit
12 Reps
5
Victoria
Duncan
6:30 PM CrossFit
12 Reps
Should’ve done the Endurance class instead of the Oly.
6
Michelle
Gillespie
6:00 AM CrossFit
243 Reps
Calories & Burpees
7
Jessica
Chauncey
5:00 AM CrossFit
202 Reps
8
Alison
Dickens
6:30 PM CrossFit
12 Reps
22, 24, 25 burpees
8
Cheri
Ingram
6:30 PM CrossFit
12 Reps
200m run
8
Private
 
6:30 PM CrossFit
12 Reps
8
Jeanene
Briggs
6:30 PM CrossFit
12 Reps
200m, 35 lb dl kb-50 laast round
8
Lisa
Stuttard
10:00 AM CrossFit
12 Reps
300 m run, 10 burpees, 1/ 400 row
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