Whiteboard: 
Wednesday, October 31, 2018
Male Clients
1
Ken
Walma
6:00 AM CrossFit
29:16
good one, 70lb killed me
2
AJ
Ross
6:00 AM CrossFit
33:13
3
Rob
Blackwell
6:00 AM CrossFit
22:04
unbroken kbs & pu; 522/528/538/536
4
Brennan
Wesolowski
7:30 PM CrossFit
24:41
5
Private
 
4:30 PM CrossFit
24:53
6
Private
 
5:00 AM CrossFit
25:05
7
Christian
Acosta
6:00 AM CrossFit
25:13
8
Justin
Ramer
4:30 PM CrossFit
25:21
9
Clint
VanHoy
8:00 AM CrossFit
27:18
Unbroken kbs
10
Mike
McCleery
8:00 AM CrossFit
28:19
11
Rich
Marino
4:30 PM CrossFit
28:43
12
Dave
Lombardo
5:00 AM CrossFit
30:07
13
Erik
Manning
5:00 AM CrossFit
33:33
14
Dennis
Shelton
10:00 AM CrossFit
19:30
low back dnf
15
Donnie
Barbour
Drive Thru 
21:45
3rds Rx+ (lunch)
16
Tim
Gaddis
8:00 AM CrossFit
25:44
35Kb banded pull up
17
Harris
Frank
5:00 AM CrossFit
26:09
35# KBS, Rings
18
Mike
Witt
4:30 PM CrossFit
26:33
44# kb
19
David
Johnson
8:00 AM CrossFit
27:19
35 lb kb
20
Andy
Burdette
4:30 PM CrossFit
27:57
21
Tom
Boyle
5:00 AM CrossFit
28:42
22
Adam
Doty
4:30 PM CrossFit
29:55
23
Private
 
6:00 AM CrossFit
30:45
24
Jeff
Austin
8:00 AM CrossFit
31:42
35# RR
25
Randy
Godfrey
6:00 AM CrossFit
31:45
walked 200; 35# kbs
Female Clients
1
Jessica
Chauncey
5:00 AM CrossFit
27:04
Pull-ups suck!!
2
Andrea
Bauer
8:00 AM CrossFit
27:19
3
Jena
Marullo
8:00 AM CrossFit
27:52
4
Allison
Elliott
5:00 AM CrossFit
28:00
5
Kasey
Kohring
5:30 PM CrossFit
28:27
6
Karlye
Ramer
4:30 PM CrossFit
29:19
7
Sherry
Godfrey
6:00 AM CrossFit
30:24
8
Angela
Ing
10:00 AM CrossFit
30:35
9
Lori
Adkins
5:00 AM CrossFit
31:14
10
Ann
Blaum
Drive Thru 
19:44
35# kb rr sub
11
Saskia
Arnesen
Drive Thru 
21:00
3rds 20cal AB for rum
12
Sharon
Brooks
6:00 AM CrossFit
21:37
35# KBS left early
13
Patrice
Copeland
Drive Thru 
22:29
26#
14
Amanda
Bogard
Drive Thru 
22:58
RX 3 rounds
15
Becky
Carpenter
Drive Thru 
23:00
16
Selena
Richter
Drive Thru 
25:21
banded pu
17
Marie
Holbrook
Drive Thru 
25:51
3 rds; 26# kb
18
Lissy
Cowdery
5:30 PM CrossFit
26:20
26#, ring rows
19
LeAnn
Austin
8:00 AM CrossFit
27:37
26# kb, green band pu - straight and kip attempt
20
Melisa
Raney
10:00 AM CrossFit
28:09
recovering from strep
21
Alexis
Angier
6:00 AM CrossFit
28:13
22
Vanessa
Kennedy
Drive Thru 
28:17
red kb; ringrows
23
Michelle
Gillespie
8:00 AM CrossFit
28:54
walked 200 last round, 18# swing, ring rows, 1st day after fast
24
Private
 
5:30 PM CrossFit
28:55
25
Staci
Hamilton
8:00 AM CrossFit
29:42
26#, banded pull ups
26
Private
 
4:30 PM CrossFit
29:59
27
Florisa
Acosta
6:00 AM CrossFit
30:08
28
Jami
Latham
10:00 AM CrossFit
30:29
29
Marcy
Butler
8:00 AM CrossFit
30:35
26# kb & ring rows
30
Kim
Hullett
4:30 PM CrossFit
30:42
26# ring rows
31
Monica
Dingler
10:00 AM CrossFit
31:14
18# kbs ring rows
32
Kelli
Mullis
4:30 PM CrossFit
31:38
26# kbs
33
Mayra
Jones
10:00 AM CrossFit
33:39
34
Kerry
Welch
10:00 AM CrossFit
35:24
26#, banded pu, scaps
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