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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
Thursday WOD
Power Clean (Work to a heavy set of 1 for the day)
Power Clean
Metcon (7 Rounds for time)
Every 3:00 for 21:00 (7 rounds)
Complete:
10/7 calorie bike
15 kb swings 53/35#
150m run
RX+ 15/10 calorie bike, 70/53#, 200m run
**each round is scored for time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 245 lbs
2
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 225 lbs
3
Jeff
Smith
6:30 PM CrossFit
1 x 1 @ 215 lbs
4
Dennis
Shelton
10:00 AM CrossFit
1 x 1 @ 205 lbs
4
Mark
Paparo
6:30 PM CrossFit
1 x 1 @ 205 lbs
5
Tim
Gaddis
8:00 AM CrossFit
1 x 1 @ 200 lbs
6
Austin
Ingram
6:30 PM CrossFit
1 x 1 @ 185 lbs
6
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 185 lbs
6
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 185 lbs
6
Mike
Witt
5:30 PM CrossFit
1 x 1 @ 185 lbs
7
Dale
Rinkenberger
6:00 AM CrossFit
1 x 1 @ 180 lbs
8
Chris
Davis
5:00 AM CrossFit
1 x 1 @ 175 lbs
9
Keith
Jones
6:30 PM CrossFit
1 x 1 @ 165 lbs
9
Patrick
Dedoyard
6:00 AM CrossFit
1 x 1 @ 165 lbs
9
Tim
McCormick
5:00 AM CrossFit
1 x 1 @ 165 lbs
10
Harris
Frank
5:00 AM CrossFit
1 x 2 @ 155 lbs
10
Chris
Lenox
10:00 AM CrossFit
1 x 1 @ 155 lbs
11
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Tonika
Taylor
6:00 AM CrossFit
1 x 1 @ 120 lbs
2
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 115 lbs
3
Jessica
Chauncey
5:00 AM CrossFit
1 x 1 @ 112 lbs
3
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 112 lbs
4
Tracy
Jennings
6:00 AM CrossFit
1 x 1 @ 105 lbs
5
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 102 lbs
6
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 100 lbs
6
Miki
Collins
5:30 PM CrossFit
1 x 1 @ 100 lbs
7
Amy
Linton
8:00 AM CrossFit
1 x 1 @ 95 lbs
7
Angela
Ing
8:00 AM CrossFit
1 x 1 @ 95 lbs
close to 100
7
Monica
hattaway
6:30 PM CrossFit
1 x 1 @ 95 lbs
8
Alison
Dickens
6:30 PM CrossFit
1 x 1 @ 90 lbs
9
Lissy
Cowdery
6:30 PM CrossFit
2 x 1 @ 85 lbs
failed at 95
9
Cheri
Ingram
6:30 PM CrossFit
1 x 1 @ 85 lbs
9
Staci
Hamilton
4:30 PM CrossFit
1 x 1 @ 85 lbs
10
Liz
Bunker
4:30 PM CrossFit
1 x 1 @ 70 lbs
11
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 1 @ 65 lbs
11
Nancy
Miller
4:30 PM CrossFit
1 x 1 @ 65 lbs
12
Laurie
Davis
5:00 AM CrossFit
1 x 75 @ 0 lbs
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