5 sets of:

- 8 dumbbell bench press (add weight each set)

- 8 barbell curls (add weight each set)

- 7 v ups + :20 hollow hold + 7 v ups (completed without letting heels touch the floor)

12 minute AMRAP of:

10 alternating dumbbell snatches 50/35#
10 meter single arm overhead walking lunges (right arm)
10 alternating dumbbell hang clean and push press 50/35#
10 meter single arm overhead walking lunges (left arm)

**lunge counts as 1 rep

*scaled weights for open would be 35/20#.