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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (11/21)
Workout
Thursday WOD
Thruster (Work to heavy set of 3 thruster from the floor)
Thruster
Metcon (4 Rounds for reps)
4 rounds of:
1:00 shuttle run (10m)
:20 rest
1:00 russian KB swing 53/35#
:20 rest
1:00 single arm overhead lunges 35/20#
:20 rest
RX+ 70/53# kb, 50/35# DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 17, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 205 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 185 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 185 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 175 lbs
3
Jeff
Smith
4:30 PM CrossFit
1 x 3 @ 175 lbs
4
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 155 lbs
4
Dennis
Shelton
10:00 AM CrossFit
1 x 3 @ 155 lbs
4
Harris
Frank
5:00 AM CrossFit
1 x 3 @ 155 lbs
5
Jason
Jones
5:00 AM CrossFit
1 x 3 @ 135 lbs
6
Austin
Ingram
6:30 PM CrossFit
1 x 3 @ 125 lbs
7
Ralph
Davis
6:30 PM CrossFit
1 x 3 @ 80 lbs
Female Clients
1
Rachel
Blackwell
10:00 AM CrossFit
1 x 3 @ 105 lbs
2
Brenda
Miller
8:00 AM CrossFit
1 x 3 @ 100 lbs
3
Tonika
Taylor
6:00 AM CrossFit
1 x 3 @ 95 lbs
4
Michelle
Vaughn
6:00 AM CrossFit
1 x 3 @ 92 lbs
5
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 80 lbs
6
Cheri
Ingram
6:30 PM CrossFit
6 x 3 @ 75 lbs
6
Florisa
Acosta
8:00 AM CrossFit
1 x 3 @ 75 lbs
6
Lissy
Cowdery
6:30 PM CrossFit
1 x 3 @ 75 lbs
7
Alison
Dickens
6:30 PM CrossFit
1 x 3 @ 70 lbs
7
Jen
Thompson
4:30 PM CrossFit
1 x 3 @ 70 lbs
7
Kim
Hullett
4:30 PM CrossFit
1 x 3 @ 70 lbs
7
Monica
hattaway
6:30 PM CrossFit
1 x 3 @ 70 lbs
8
Marcy
Butler
8:00 AM CrossFit
1 x 3 @ 65 lbs
9
Liz
Bunker
4:30 PM CrossFit
1 x 3 @ 60 lbs
10
Bo
Peng
6:30 PM CrossFit
1 x 3 @ 55 lbs
10
Melisa
Raney
10:00 AM CrossFit
1 x 3 @ 55 lbs
11
Nancy
Miller
6:30 PM CrossFit
2 x 3 @ 50 lbs
11
Private
6:30 PM CrossFit
1 x 3 @ 50 lbs
11
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 3 @ 50 lbs
11
Kim
Bolen
8:00 AM CrossFit
1 x 3 @ 50 lbs
11
Silvana
Scherer
5:30 PM CrossFit
1 x 3 @ 50 lbs
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