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Components
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Wednesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
Wednesday WOD
Shoulder Press
Shoulder Press
Complete 10-8-6-4-2 shoulder press, adding weight each set.
Between sets, complete:
10 sit ups + :30 hollow hold + 10 sit ups
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
16 Minute AMRAP with a partner of:
Partner 1 - Assault bike 20/14 calories
Partner 2 - 12 burpee box step ups 20"
**if you finish before your partner, you get to rest
***every time you switch that counts as one round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 16, 2019
Male Clients
1
Clint
VanHoy
8:00 AM CrossFit
1 x 10 @ 95 lbs
1
James gill ...
l
5:30 PM CrossFit
1 x 10 @ 95 lbs
1
Jim
Bolen
5:30 PM CrossFit
1 x 10 @ 95 lbs
1
Robert
Self
5:00 AM CrossFit
1 x 10 @ 95 lbs
2
Aaron
Carver
4:30 PM CrossFit
1 x 10 @ 75 lbs
2
Dennis
Shelton
4:30 PM CrossFit
1 x 10 @ 75 lbs
2
Max
Leaming
5:00 AM CrossFit
1 x 10 @ 75 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 10 @ 75 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 10 @ 65 lbs
3
Chris
Davis
5:00 AM CrossFit
1 x 10 @ 65 lbs
3
Dave
Lombardo
5:00 AM CrossFit
1 x 10 @ 65 lbs
3
Harris
Frank
5:00 AM CrossFit
1 x 10 @ 65 lbs
3
Jason
Jones
5:00 AM CrossFit
1 x 10 @ 65 lbs
3
Keith
Jones
7:30 PM CrossFit
1 x 10 @ 65 lbs
3
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 10 @ 65 lbs
3
Syed
Ali
7:30 PM CrossFit
1 x 10 @ 65 lbs
3
Wallis
Shoppy
5:00 AM CrossFit
1 x 10 @ 65 lbs
4
Private
7:30 PM CrossFit
1 x 10 @ 55 lbs
5
Dale
Rinkenberger
6:00 AM CrossFit
1 x 10 @ 45 lbs
5
Erik
Manning
6:00 AM CrossFit
1 x 10 @ 45 lbs
5
Johny
Mathur
Drive Thru
1 x 10 @ 45 lbs
5
Mike
Brown
5:00 AM CrossFit
1 x 10 @ 45 lbs
5
Patrick
Dedoyard
5:30 PM CrossFit
1 x 10 @ 45 lbs
6
Ezequiel
Ramirez
5:30 PM CrossFit
1 x 10 @ 35 lbs
Female Clients
1
Brenda
Miller
8:00 AM CrossFit
1 x 10 @ 55 lbs
2
Jami
Latham
10:00 AM CrossFit
1 x 10 @ 45 lbs
2
Monica
Dingler
8:00 AM CrossFit
1 x 10 @ 45 lbs
2
Tammy
Lewis
5:00 AM CrossFit
1 x 10 @ 45 lbs
3
Allison
Elliott
5:00 AM CrossFit
1 x 10 @ 35 lbs
3
Angela
Ing
8:00 AM CrossFit
1 x 10 @ 35 lbs
3
Brianna
Doty
4:30 PM CrossFit
1 x 10 @ 35 lbs
3
Jessyca
Doty
4:30 PM CrossFit
1 x 10 @ 35 lbs
3
Sharon
Brooks
6:00 AM CrossFit
1 x 10 @ 35 lbs
3
Staci
Hamilton
7:30 PM CrossFit
1 x 10 @ 35 lbs
3
Tracy
Jennings
6:00 AM CrossFit
1 x 10 @ 35 lbs
3
Vanessa
Cordova
7:30 PM CrossFit
1 x 10 @ 35 lbs
4
Dawn
Galante
6:00 AM CrossFit
1 x 10 @ 25 lbs
4
Emily
Thaxton
8:00 AM CrossFit
1 x 10 @ 25 lbs
4
Estela
Falla-Ross
6:00 AM CrossFit
1 x 10 @ 25 lbs
4
Laurie
Davis
5:00 AM CrossFit
1 x 10 @ 25 lbs
4
Linda
Wright
6:00 AM CrossFit
1 x 10 @ 25 lbs
4
Michelle
Gillespie
8:00 AM CrossFit
1 x 10 @ 25 lbs
5
Natalie
Cosson
7:30 PM CrossFit
1 x 10 @ 20 lbs
6
Jennifer
Yerges
4:30 PM CrossFit
1 x 10 @ 15 lbs
6
Linnet
Orbe
6:00 AM CrossFit
1 x 10 @ 15 lbs
6
Michelle
Vaughn
6:00 AM CrossFit
1 x 10 @ 15 lbs
6
Paulina
Dudkiewicz
6:00 AM CrossFit
1 x 10 @ 15 lbs
6
Yvonne
Peterson
4:30 PM CrossFit
1 x 10 @ 15 lbs
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