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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, October 9, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
WOD - Tuesday, October 9, 2018
Weightlifting
Shoulder Press (1X5 @ 60%, 1X5 @ 70%; 1 X Max Reps at 80%)
Shoulder Press
Goal is 5+ reps.
Metcon
Metcon (Time)
"Rowing with Karen"
Row 1000/800
50 Wall Balls (20/14)
Row 800/650
40 Wall Balls
Row 600/500
30 Wall Balls
Row 400/350
20 Wall Balls
Row 200/100
10 Wall Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 09, 2018
Male Clients
1
Private
4:30 PM CrossFit
1 x 7 @ 145 lbs
2
Christian
Acosta
6:00 AM CrossFit
1 x 8 @ 125 lbs
3
Bryan
Bureau
5:30 PM CrossFit
1 x 8 @ 115 lbs
4
Brennan
Wesolowski
10:00 AM CrossFit
1 x 7 @ 125 lbs
4
Travis
Jones
10:00 AM CrossFit
1 x 7 @ 125 lbs
5
Russ
Anderson
5:00 AM CrossFit
1 x 7 @ 120 lbs
6
Ken
Walma
5:00 AM CrossFit
1 x 6 @ 135 lbs
7
AJ
Ross
6:00 AM CrossFit
1 x 6 @ 125 lbs
7
Paul
Miller
8:00 AM CrossFit
1 x 6 @ 125 lbs
8
Syed
Ali
Drive Thru
1 x 7 @ 105 lbs
9
Emmanuel
Perry
4:30 PM CrossFit
1 x 5 @ 145 lbs
9
Rich
Marino
4:30 PM CrossFit
1 x 5 @ 145 lbs
10
Jim
Bolen
7:30 PM CrossFit
1 x 6 @ 115 lbs
11
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 125 lbs
12
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 120 lbs
13
Dale
Rinkenberger
5:30 PM CrossFit
1 x 5 @ 115 lbs
14
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 5 @ 95 lbs
15
Mike
McCleery
5:30 PM CrossFit
1 x 4 @ 115 lbs
Female Clients
1
Ann
Blaum
8:00 AM CrossFit
1 x 10 @ 45 lbs
1
Liz
Bunker
6:00 AM CrossFit
1 x 10 @ 45 lbs
2
Emily
Thaxton
8:00 AM CrossFit
1 x 6 @ 70 lbs
2
Lori
Adkins
5:00 AM CrossFit
1 x 6 @ 70 lbs
3
Amy
Linton
10:00 AM CrossFit
1 x 6 @ 60 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 70 lbs
4
Jessica
Chauncey
5:00 AM CrossFit
1 x 5 @ 70 lbs
4
Victoria
Duncan
5:00 AM CrossFit
1 x 5 @ 70 lbs
5
America
Jones
7:30 PM CrossFit
1 x 5 @ 65 lbs
5
Andrea
Kilgren
7:30 PM CrossFit
1 x 5 @ 65 lbs
6
Andrea
Bauer
8:00 AM CrossFit
1 x 4 @ 70 lbs
7
LeAnn
Austin
8:00 AM CrossFit
1 x 5 @ 50 lbs
7
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 50 lbs
8
Private
7:30 PM CrossFit
5 x 5 @ 45 lbs
9
Mayra
Jones
10:00 AM CrossFit
1 x 4 @ 50 lbs
9
Staci
Hamilton
4:30 PM CrossFit
1 x 4 @ 50 lbs
10
Florisa
Acosta
6:00 AM CrossFit
1 x 3 @ 65 lbs
11
Michelle
Gillespie
8:00 AM CrossFit
1 x 2 @ 65 lbs
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