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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Tuesday Leg Day WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
Workout
Tuesday Leg Day WOD
Front Squat (Take 4 sets of 8 to work to heavy set of 8 )
Front Squat
Metcon (AMRAP - Reps)
5 rounds of:
:30 max effort assault bike (goal is hard, but sustainable pace)
:30 rest
:30 jumping lunges
:30 rest
:30 dumbell thrusters 35/20#
:30 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 01, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 8 @ 265 lbs
2
AJ
Ross
6:00 AM CrossFit
1 x 8 @ 225 lbs
2
Donnie
Barbour
Drive Thru
1 x 8 @ 225 lbs
5:30pm
3
Private
5:00 AM CrossFit
1 x 8 @ 195 lbs
4
Mike
Brown
5:00 AM CrossFit
1 x 8 @ 185 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 8 @ 185 lbs
5
Ric
Thompson
6:00 AM CrossFit
1 x 8 @ 180 lbs
Depth? No sleeves, with belt
6
Chris
Bryant
Drive Thru
1 x 8 @ 165 lbs
7
Dale
Rinkenberger
8:00 AM CrossFit
1 x 8 @ 155 lbs
7
Mike
McCleery
5:30 PM CrossFit
1 x 8 @ 155 lbs
8
Max
Leaming
6:00 AM CrossFit
1 x 8 @ 145 lbs
8
Patrick
Dedoyard
6:00 AM CrossFit
1 x 8 @ 145 lbs
9
Chris
Davis
5:00 AM CrossFit
3 x 8 @ 135 lbs
1x3@155 too heavy
9
Austin
Ingram
6:30 PM CrossFit
1 x 8 @ 135 lbs
9
Justin
Ramer
10:00 AM CrossFit
1 x 8 @ 135 lbs
1st squat session since July
9
Syed
Ali
6:30 PM CrossFit
1 x 8 @ 135 lbs
10
Keith
Jones
6:30 PM CrossFit
1 x 8 @ 125 lbs
yoke bar
10
Mike
Witt
4:30 PM CrossFit
1 x 8 @ 125 lbs
11
Joseph
Cawood
4:30 PM CrossFit
1 x 8 @ 115 lbs
12
Ezequiel
Ramirez
5:30 PM CrossFit
1 x 8 @ 105 lbs
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
1 x 8 @ 155 lbs
2
Tonika
Taylor
6:00 AM CrossFit
1 x 8 @ 115 lbs
3
Brenda
Miller
8:00 AM CrossFit
1 x 8 @ 100 lbs
4
Florisa
Acosta
8:00 AM CrossFit
1 x 8 @ 90 lbs
4
Lori
Adkins
5:00 AM CrossFit
1 x 8 @ 90 lbs
5
Angie
Bryant
10:00 AM CrossFit
1 x 8 @ 85 lbs
5
Estela
Falla-Ross
6:00 AM CrossFit
1 x 8 @ 85 lbs
5
Monica
Dingler
8:00 AM CrossFit
1 x 8 @ 85 lbs
5
Tracy
Jennings
6:00 AM CrossFit
1 x 8 @ 85 lbs
6
Angela
Ing
8:00 AM CrossFit
1 x 8 @ 75 lbs
knees still hurt
6
Jen
Thompson
4:30 PM CrossFit
1 x 8 @ 75 lbs
6
Marcy
Butler
8:00 AM CrossFit
1 x 8 @ 75 lbs
6
Vanessa
Kennedy
8:00 AM CrossFit
1 x 8 @ 75 lbs
7
Amy
Linton
4:30 PM CrossFit
1 x 8 @ 70 lbs
7
Kim
Hullett
4:30 PM CrossFit
1 x 8 @ 70 lbs
7
Lisa
Rodriguez ...
5:30 PM CrossFit
1 x 8 @ 70 lbs
8
Alison
Dickens
6:30 PM CrossFit
1 x 8 @ 65 lbs
8
Cheri
Ingram
6:30 PM CrossFit
1 x 8 @ 65 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
1 x 8 @ 65 lbs
9
Silvana
Scherer
5:30 PM CrossFit
1 x 8 @ 60 lbs
back squat
10
Rachel
Bard
4:30 PM CrossFit
1 x 8 @ 50 lbs
11
Laurie
Davis
5:00 AM CrossFit
1 x 8 @ 0 lbs
55#
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