Whiteboard: 
Monday, September 24, 2018
Male Clients
1
AJ
Ross
6:00 AM CrossFit
1 x 4 @ 305 lbs
2
Rich
Marino
4:30 PM CrossFit
1 x 3 @ 365 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 355 lbs
4
Private
 
4:30 PM CrossFit
1 x 3 @ 325 lbs
5
Aaron
Carver
5:00 AM CrossFit
1 x 5 @ 185 lbs
6
Ken
Walma
5:00 AM CrossFit
1 x 3 @ 300 lbs
7
Private
 
6:00 AM CrossFit
1 x 3 @ 280 lbs
7
Justin
Ramer
4:30 PM CrossFit
1 x 3 @ 280 lbs
7
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 280 lbs
8
Brandon
Henry
7:30 PM CrossFit
1 x 3 @ 275 lbs
8
Brennan
Wesolowski
10:00 AM CrossFit
1 x 3 @ 275 lbs
9
David
Johnson
8:00 AM CrossFit
1 x 4 @ 190 lbs
10
Chris
Bryant
5:30 PM CrossFit
1 x 3 @ 250 lbs
195# / 220# / 250# (just over 90%)
11
Jeff
Austin
8:00 AM CrossFit
1 x 3 @ 245 lbs
12
Mike
McCleery
6:00 AM CrossFit
1 x 3 @ 230 lbs
13
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 225 lbs
13
Tim
Gaddis
8:00 AM CrossFit
1 x 3 @ 225 lbs
14
Alex
Okland
8:00 AM CrossFit
1 x 3 @ 215 lbs
14
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 215 lbs
15
JP
Short
5:30 PM CrossFit
1 x 2 @ 315 lbs
16
Steve
Golden
4:30 PM CrossFit
1 x 2 @ 295 lbs
17
David
Stevens
8:00 AM CrossFit
1 x 2 @ 265 lbs
17
Wallis
Shoppy
5:00 AM CrossFit
1 x 2 @ 265 lbs
18
Clint
VanHoy
4:30 PM CrossFit
1 x 2 @ 255 lbs
185/225/255
18
Clint
VanHoy
4:30 PM CrossFit
1 x 2 @ 255 lbs
185/225/255
18
Harris
Frank
5:00 AM CrossFit
1 x 2 @ 255 lbs
Bad math!
19
Michael
Wolf
5:00 AM CrossFit
1 x 2 @ 235 lbs
20
Alex
Davis
10:00 AM CrossFit
1 x 2 @ 175 lbs
21
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 295 lbs
22
Jason
Jones
5:00 AM CrossFit
1 x 1 @ 225 lbs
23
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 215 lbs
24
Eric
Kjode
6:00 AM CrossFit
1 x 1 @ 195 lbs
25
Mike
Witt
10:00 AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Victoria
Duncan
5:00 AM CrossFit
1 x 5 @ 200 lbs
2
Monica
Lee
7:30 PM CrossFit
1 x 10 @ 85 lbs
3
Brenda
Miller
8:00 AM CrossFit
1 x 10 @ 80 lbs
1st time back squat in 2 mo!!
3
Sherry
Godfrey
6:00 AM CrossFit
1 x 4 @ 200 lbs
155,175,200
4
Aimee
Wolf
5:00 AM CrossFit
1 x 8 @ 95 lbs
5
America
Jones
7:30 PM CrossFit
1 x 4 @ 160 lbs
5
Andrea
Kilgren
7:30 PM CrossFit
1 x 4 @ 160 lbs
5
Lisa
Zawacki
10:00 AM CrossFit
1 x 4 @ 160 lbs
6
Amber
Cornwell
7:30 PM CrossFit
1 x 3 @ 185 lbs
7
Kelli
Mullis
10:00 AM CrossFit
1 x 5 @ 105 lbs
8
Allison
Elliott
5:00 AM CrossFit
1 x 4 @ 130 lbs
9
Estela
Falla-Ross
6:00 AM CrossFit
1 x 4 @ 125 lbs
9
Karlye
Ramer
4:30 PM CrossFit
1 x 4 @ 125 lbs
10
Michelle
Vaughn
8:00 AM CrossFit
1 x 3 @ 150 lbs
11
Angie
Bryant
5:30 PM CrossFit
1 x 3 @ 145 lbs
12
Linda
Wright
6:00 AM CrossFit
1 x 3 @ 135 lbs
12
Lissy
Cowdery
5:30 PM CrossFit
1 x 3 @ 135 lbs
13
LeAnn
Austin
8:00 AM CrossFit
1 x 5 @ 80 lbs
14
Lori
Adkins
5:00 AM CrossFit
1 x 3 @ 125 lbs
15
Andrea
Bauer
8:00 AM CrossFit
1 x 2 @ 185 lbs
16
Angela
Ing
8:00 AM CrossFit
1 x 3 @ 117 lbs
17
Terry
VanHoy
6:00 AM CrossFit
1 x 3 @ 115 lbs
18
Amy
Linton
10:00 AM CrossFit
1 x 105 @ 3 lbs
19
Kayla
West
7:30 PM CrossFit
1 x 2 @ 145 lbs
19
Shelby
Wilson
7:30 PM CrossFit
1 x 2 @ 145 lbs
Almost face planted
20
Erica
Oneil
5:00 AM CrossFit
1 x 2 @ 105 lbs
5x 75 3 x 85
21
Jena
Marullo
6:00 AM CrossFit
1 x 1 @ 165 lbs
22
Ann
Blaum
10:00 AM CrossFit
1 x 1 @ 135 lbs
23
Melisa
Raney
10:00 AM CrossFit
1 x 1 @ 105 lbs
24
Private
 
7:30 PM CrossFit
1 x 5 @ 0 lbs
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