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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, September 14, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
WOD - Friday, September 14, 2018
Weightlifting
Bench Press (Find 3 RM for the day)
Bench Press
Metcon
Metcon (3 Rounds for reps)
Complete 3 Rounds
1 Min Max Wall Balls (20/14)
1 Min Max MB Sit-ups
1 Min Max MB Cleans
1 Min Max Slam Balls (20/10)
1 Min Max Cal Row
Rest 1 Min
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Whiteboard:
Friday, September 14, 2018
Male Clients
1
Robert
Self
5:00 AM CrossFit
1 x 3 @ 300 lbs
2
Tim
Gaddis
10:00 AM CrossFit
1 x 3 @ 250 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 225 lbs
3
Chris
Lenox
10:00 AM CrossFit
1 x 3 @ 225 lbs
3
Jim
Bolen
4:30 PM CrossFit
1 x 3 @ 225 lbs
3
Justin
Ramer
10:00 AM CrossFit
1 x 3 @ 225 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 225 lbs
f245
4
Adam
Doty
4:30 PM CrossFit
1 x 3 @ 205 lbs
4
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 205 lbs
4
Randy
Godfrey
6:00 AM CrossFit
1 x 3 @ 205 lbs
4
Rich
Marino
4:30 PM CrossFit
1 x 3 @ 205 lbs
4
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 205 lbs
5
James gill ...
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8:00 AM CrossFit
1 x 3 @ 200 lbs
5
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 200 lbs
6
Jason
Jones
5:00 AM CrossFit
1 x 3 @ 185 lbs
tried 205
7
Chris
Bryant
5:30 PM CrossFit
1 x 3 @ 165 lbs
7
David
Stevens
8:00 AM CrossFit
1 x 3 @ 165 lbs
7
Jeff
Austin
8:00 AM CrossFit
1 x 3 @ 165 lbs
8
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 155 lbs
9
Alex
Davis
10:00 AM CrossFit
1 x 3 @ 145 lbs
9
Jeff
Davis
10:00 AM CrossFit
1 x 3 @ 145 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 3 @ 115 lbs
11
Harris
Frank
5:00 AM CrossFit
1 x 2 @ 205 lbs
Female Clients
1
Andrea
Bauer
5:00 AM CrossFit
1 x 3 @ 115 lbs
1
Emily
Thaxton
8:00 AM CrossFit
1 x 3 @ 115 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 3 @ 110 lbs
2
Saskia
Arnesen
10:00 AM CrossFit
1 x 3 @ 110 lbs
3
Amber
Cornwell
5:30 PM CrossFit
1 x 3 @ 105 lbs
3
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 105 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
1 x 3 @ 100 lbs
4
Victoria
Duncan
5:30 PM CrossFit
1 x 3 @ 100 lbs
5
Angie
Bryant
5:30 PM CrossFit
1 x 3 @ 95 lbs
5
Jessica
Chauncey
5:00 AM CrossFit
1 x 3 @ 95 lbs
5
Lori
Adkins
5:00 AM CrossFit
1 x 3 @ 95 lbs
6
Debbie
Weaver
5:00 AM CrossFit
1 x 3 @ 85 lbs
6
Lisa
Zawacki
10:00 AM CrossFit
1 x 3 @ 85 lbs
From home today
6
Lissy
Cowdery
5:30 PM CrossFit
1 x 3 @ 85 lbs
7
Florisa
Acosta
8:00 AM CrossFit
1 x 3 @ 80 lbs
7
Kelsey
Questel
6:00 AM CrossFit
1 x 3 @ 80 lbs
8
Amy
Linton
10:00 AM CrossFit
1 x 3 @ 75 lbs
1 at 80
8
Angela
Ing
8:00 AM CrossFit
1 x 3 @ 75 lbs
8
Jami
Latham
10:00 AM CrossFit
1 x 3 @ 75 lbs
8
Private
4:30 PM CrossFit
1 x 3 @ 75 lbs
9
Karlye
Ramer
10:00 AM CrossFit
1 x 3 @ 70 lbs
10
Linnet
Orbe
6:00 AM CrossFit
1 x 3 @ 65 lbs
10
Staci
Hamilton
4:30 PM CrossFit
1 x 3 @ 65 lbs
11
Alex
Wright
10:00 AM CrossFit
1 x 3 @ 55 lbs
11
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 55 lbs
left shoulder ugh
11
Teresa
Eubanks
8:00 AM CrossFit
1 x 3 @ 55 lbs
12
Brenda
Miller
8:00 AM CrossFit
1 x 3 @ 30 lbs
right arm. 1 X 35lb
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