Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Tuesday Bro Camp - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
Tuesday Bro Camp
Shoulder Press
Shoulder Press
Metcon (No Measure)
Complete 5 sets of:
- Shoulder press (from floor) x 5 reps
- One arm dumbbell rows x 8 each arm (one hand and knee on bench)
- Banded Triceps push downs x 25 reps
Metcon (AMRAP - Rounds and Reps)
20 minute AMRAP of:
Row 20/15 calories
15 hand release push ups
100m farmers carry 35/20#
RX+ 50/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 10, 2019
Male Clients
1
Jon
Beale
4:30 PM CrossFit
1 x 5 @ 160 lbs
2
Private
4:30 PM CrossFit
1 x 5 @ 155 lbs
3
Mike
Witt
4:30 PM CrossFit
1 x 5 @ 135 lbs
4
Dennis
Shelton
4:30 PM CrossFit
1 x 5 @ 125 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 125 lbs
5
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 115 lbs
5
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 115 lbs
5
Clint
VanHoy
8:00 AM CrossFit
1 x 5 @ 115 lbs
2 reps at 125
5
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 115 lbs
5
Robert
Self
5:00 AM CrossFit
1 x 5 @ 115 lbs
6
Dave
Lombardo
5:00 AM CrossFit
5 x 5 @ 95 lbs
6
Ben
Reid
6:30 PM CrossFit
1 x 5 @ 95 lbs
6
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 95 lbs
75,85,85,95,95
6
Dale
Rinkenberger
8:00 AM CrossFit
1 x 5 @ 95 lbs
6
Private
5:00 AM CrossFit
1 x 5 @ 95 lbs
6
James gill ...
l
8:00 AM CrossFit
1 x 5 @ 95 lbs
6
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 95 lbs
6
Tom
Boyle
5:00 AM CrossFit
1 x 5 @ 95 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 95 lbs
7
Robin
Gautham Mu ...
6:30 PM CrossFit
4 x 5 @ 85 lbs
8
Eric
Kjode
6:00 AM CrossFit
5 x 5 @ 75 lbs
8
Austin
Ingram
6:30 PM CrossFit
1 x 5 @ 75 lbs
8
Mike
Anderson
6:00 AM CrossFit
1 x 5 @ 75 lbs
9
Lee
Colby
8:00 AM CrossFit
1 x 5 @ 55 lbs
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
5 x 5 @ 75 lbs
1
Tian
Beale
4:30 PM CrossFit
5 x 5 @ 75 lbs
2
Alex
Wright
4:30 PM CrossFit
1 x 5 @ 65 lbs
3
Jesseca
Rodriguez
5:30 PM CrossFit
1 x 5 @ 60 lbs
3
Kim
Hullett
4:30 PM CrossFit
1 x 5 @ 60 lbs
4
Emily
Thaxton
8:00 AM CrossFit
5 x 5 @ 55 lbs
4
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 55 lbs
4
Cheri
Ingram
6:30 PM CrossFit
1 x 5 @ 55 lbs
4
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 55 lbs
4
Monica
hattaway
6:30 PM CrossFit
1 x 5 @ 55 lbs
4
Staci
Hamilton
4:30 PM CrossFit
1 x 5 @ 55 lbs
5
Alison
Dickens
6:30 PM CrossFit
1 x 5 @ 50 lbs
5
Kyra
Odum
5:30 PM CrossFit
1 x 5 @ 50 lbs
6
Angela
Ing
8:00 AM CrossFit
5 x 5 @ 45 lbs
6
Heidi
Bancroft
8:00 AM CrossFit
1 x 5 @ 45 lbs
7
Nancy
Miller
5:30 PM CrossFit
3 x 5 @ 40 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 35 lbs
9
Florisa
Acosta
8:00 AM CrossFit
1 x 5 @ 32 lbs
10
Melisa
Raney
10:00 AM CrossFit
1 x 5 @ 30 lbs
11
Paulina
Dudkiewicz
6:30 PM CrossFit
5 x 5 @ 25 lbs
11
Kelly
Ulman
5:30 PM CrossFit
1 x 5 @ 25 lbs
11
Kim
Bolen
8:00 AM CrossFit
1 x 5 @ 25 lbs
11
Natalie
Cosson
6:00 AM CrossFit
1 x 5 @ 25 lbs
12
Sharon
Brooks
6:00 AM CrossFit
1 x 5 @ 0 lbs
Oly stuff
Loading...
Powered By Wodify