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Shoulder Press

Metcon

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Workout

Tuesday Bro Camp

Shoulder Press

Shoulder Press

Metcon (No Measure)

Complete 5 sets of:

- Shoulder press (from floor) x 5 reps

- One arm dumbbell rows x 8 each arm (one hand and knee on bench)

- Banded Triceps push downs x 25 reps

Metcon (AMRAP - Rounds and Reps)

20 minute AMRAP of:

Row 20/15 calories
15 hand release push ups
100m farmers carry 35/20#

RX+ 50/35#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 10, 2019

Male Clients

1

Jon
Beale

4:30 PM CrossFit

1 x 5 @ 160 lbs

2

Private

4:30 PM CrossFit

1 x 5 @ 155 lbs

3

Mike
Witt

4:30 PM CrossFit

1 x 5 @ 135 lbs

4

Dennis
Shelton

4:30 PM CrossFit

1 x 5 @ 125 lbs

4

Paul
Miller

8:00 AM CrossFit

1 x 5 @ 125 lbs

5

AJ
Ross

6:00 AM CrossFit

1 x 5 @ 115 lbs

5

Chris
Lenox

10:00 AM CrossFit

1 x 5 @ 115 lbs

5

Clint
VanHoy

8:00 AM CrossFit

1 x 5 @ 115 lbs

2 reps at 125

5

Harris
Frank

5:00 AM CrossFit

1 x 5 @ 115 lbs

5

Robert
Self

5:00 AM CrossFit

1 x 5 @ 115 lbs

6

Dave
Lombardo

5:00 AM CrossFit

5 x 5 @ 95 lbs

6

Ben
Reid

6:30 PM CrossFit

1 x 5 @ 95 lbs

6

Chris
Davis

10:00 AM CrossFit

1 x 5 @ 95 lbs

75,85,85,95,95

6

Dale
Rinkenberger

8:00 AM CrossFit

1 x 5 @ 95 lbs

6

Private

5:00 AM CrossFit

1 x 5 @ 95 lbs

6

James gill ...
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8:00 AM CrossFit

1 x 5 @ 95 lbs

6

Mike
Brown

5:00 AM CrossFit

1 x 5 @ 95 lbs

6

Tom
Boyle

5:00 AM CrossFit

1 x 5 @ 95 lbs

6

Wallis
Shoppy

5:00 AM CrossFit

1 x 5 @ 95 lbs

7

Robin
Gautham Mu ...

6:30 PM CrossFit

4 x 5 @ 85 lbs

8

Eric
Kjode

6:00 AM CrossFit

5 x 5 @ 75 lbs

8

Austin
Ingram

6:30 PM CrossFit

1 x 5 @ 75 lbs

8

Mike
Anderson

6:00 AM CrossFit

1 x 5 @ 75 lbs

9

Lee
Colby

8:00 AM CrossFit

1 x 5 @ 55 lbs

Female Clients

1

Carla
Henriet

5:00 AM CrossFit

5 x 5 @ 75 lbs

1

Tian
Beale

4:30 PM CrossFit

5 x 5 @ 75 lbs

2

Alex
Wright

4:30 PM CrossFit

1 x 5 @ 65 lbs

3

Jesseca
Rodriguez

5:30 PM CrossFit

1 x 5 @ 60 lbs

3

Kim
Hullett

4:30 PM CrossFit

1 x 5 @ 60 lbs

4

Emily
Thaxton

8:00 AM CrossFit

5 x 5 @ 55 lbs

4

Brenda
Miller

8:00 AM CrossFit

1 x 5 @ 55 lbs

4

Cheri
Ingram

6:30 PM CrossFit

1 x 5 @ 55 lbs

4

Monica
Dingler

8:00 AM CrossFit

1 x 5 @ 55 lbs

4

Monica
hattaway

6:30 PM CrossFit

1 x 5 @ 55 lbs

4

Staci
Hamilton

4:30 PM CrossFit

1 x 5 @ 55 lbs

5

Alison
Dickens

6:30 PM CrossFit

1 x 5 @ 50 lbs

5

Kyra
Odum

5:30 PM CrossFit

1 x 5 @ 50 lbs

6

Angela
Ing

8:00 AM CrossFit

5 x 5 @ 45 lbs

6

Heidi
Bancroft

8:00 AM CrossFit

1 x 5 @ 45 lbs

7

Nancy
Miller

5:30 PM CrossFit

3 x 5 @ 40 lbs

8

Michelle
Gillespie

8:00 AM CrossFit

1 x 5 @ 35 lbs

9

Florisa
Acosta

8:00 AM CrossFit

1 x 5 @ 32 lbs

10

Melisa
Raney

10:00 AM CrossFit

1 x 5 @ 30 lbs

11

Paulina
Dudkiewicz

6:30 PM CrossFit

5 x 5 @ 25 lbs

11

Kelly
Ulman

5:30 PM CrossFit

1 x 5 @ 25 lbs

11

Kim
Bolen

8:00 AM CrossFit

1 x 5 @ 25 lbs

11

Natalie
Cosson

6:00 AM CrossFit

1 x 5 @ 25 lbs

12

Sharon
Brooks

6:00 AM CrossFit

1 x 5 @ 0 lbs

Oly stuff