Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Fun Saturday Partner workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Fun Saturday Partner workout
Metcon (Time)
Run 800m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Run 600m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Run 400m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Run 200m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Split with partner except for run.
Cash Out:
3 rounds
-25 DB situps
-25 Russian twists w/db
35/25# dumbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 01, 2018
Male Clients
1
JP
Short
9:30 AM CrossFit
28:29
w/ Kevin
1
Private
9:30 AM CrossFit
28:29
2
Rob
Blackwell
Saturday 8:30
30:32
w/ Tom
2
Tom
Boyle
Saturday 8:30
30:32
w/ Rob
3
Ralph
Davis
Saturday 8:30
25:45
4
AJ
Ross
9:30 AM CrossFit
28:45
5
Chris
Davis
9:30 AM CrossFit
30:31
25# db, 14# ball, pu RX
6
Robin
Gautham Mu ...
9:30 AM CrossFit
31:28
30# DB, 10# MB
Female Clients
1
Jeanene (w ...
Briggs
Saturday 8:30
25:45
2
Estela
Falla-Ross
9:30 AM CrossFit
28:45
15# DB RR
3
Michelle
Thompson
Saturday 8:30
29:48
Loading...
Powered By Wodify