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CrossFit PTC
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WOD
Date
Workout
WOD - Tuesday, August 28, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
WOD - Tuesday, August 28, 2018
Gymnastics
EMOM 12
Min 1= 5-10 HSPU/ or 3-5 Wall Walks/ or 5 Heavy DB Z-Press
Min 2= 35s Plank Hold of Choice
Min 3= 10s Max Cal Assault Bike
Record total AB calories
Assault Bike (Calories)
Metcon
Metcon (AMRAP - Reps)
AMRAP 17
50/34 Cal Row
40 Wall Ball (20/14)
30 Burpee Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 28, 2018
Male Clients
1
Private
4:30 PM CrossFit
46 Calories
2
Emmanuel
Perry
4:30 PM CrossFit
44 Calories
3
Dale
Rinkenberger
7:30 PM CrossFit
39 Calories
4
Private
6:00 AM CrossFit
38 Calories
5
Brennan
Wesolowski
10:00 AM CrossFit
36 Calories
6
Justin
Ramer
10:00 AM CrossFit
35 Calories
7
Chris
Davis
10:00 AM CrossFit
33 Calories
8
Clint
VanHoy
8:00 AM CrossFit
32 Calories
8
James gill ...
l
8:00 AM CrossFit
32 Calories
9
Robin
Gautham Mu ...
8:00 AM CrossFit
30 Calories
10
Chris
Bryant
5:30 PM CrossFit
20 Calories
11
Erik
Manning
5:30 PM CrossFit
0 Calories
Female Clients
1
Victoria
Duncan
5:30 PM CrossFit
26 Calories
2
Michelle
Gillespie
8:00 AM CrossFit
25 Calories
3
Emily
Thaxton
8:00 AM CrossFit
20 Calories
4
Angelica
Mealing
5:30 PM CrossFit
19 Calories
4
Sherry
Godfrey
6:00 AM CrossFit
19 Calories
5
Private
4:30 PM CrossFit
16 Calories
5
Saskia
Arnesen
10:00 AM CrossFit
16 Calories
6
Karlye
Ramer
10:00 AM CrossFit
15 Calories
7
Lily
Anderson
10:00 AM CrossFit
11 Calories
8
Kim
Hullett
4:30 PM CrossFit
16 Calories
9
Marcy
Butler
8:00 AM CrossFit
15 Calories
10
Mayra
Jones
4:30 PM CrossFit
13 Calories
Scaled to headstand maybe half a push up
11
Lisa
Roiret
5:30 PM CrossFit
8 Calories
12
Teresa
Eubanks
8:00 AM CrossFit
6 Calories
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