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WOD - Tuesday, August 28, 2018

Gymnastics

EMOM 12

Min 1= 5-10 HSPU/ or 3-5 Wall Walks/ or 5 Heavy DB Z-Press
Min 2= 35s Plank Hold of Choice
Min 3= 10s Max Cal Assault Bike

Record total AB calories

Assault Bike (Calories)

Metcon

Metcon (AMRAP - Reps)

AMRAP 17

50/34 Cal Row
40 Wall Ball (20/14)
30 Burpee Box Jumps (24/20)

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Whiteboard:

Tuesday, August 28, 2018

Male Clients

1

Private

4:30 PM CrossFit

46 Calories

2

Emmanuel
Perry

4:30 PM CrossFit

44 Calories

3

Dale
Rinkenberger

7:30 PM CrossFit

39 Calories

4

Private

6:00 AM CrossFit

38 Calories

5

Brennan
Wesolowski

10:00 AM CrossFit

36 Calories

6

Justin
Ramer

10:00 AM CrossFit

35 Calories

7

Chris
Davis

10:00 AM CrossFit

33 Calories

8

Clint
VanHoy

8:00 AM CrossFit

32 Calories

8

James gill ...
l

8:00 AM CrossFit

32 Calories

9

Robin
Gautham Mu ...

8:00 AM CrossFit

30 Calories

10

Chris
Bryant

5:30 PM CrossFit

20 Calories

11

Erik
Manning

5:30 PM CrossFit

0 Calories

Female Clients

1

Victoria
Duncan

5:30 PM CrossFit

26 Calories

2

Michelle
Gillespie

8:00 AM CrossFit

25 Calories

3

Emily
Thaxton

8:00 AM CrossFit

20 Calories

4

Angelica
Mealing

5:30 PM CrossFit

19 Calories

4

Sherry
Godfrey

6:00 AM CrossFit

19 Calories

5

Private

4:30 PM CrossFit

16 Calories

5

Saskia
Arnesen

10:00 AM CrossFit

16 Calories

6

Karlye
Ramer

10:00 AM CrossFit

15 Calories

7

Lily
Anderson

10:00 AM CrossFit

11 Calories

8

Kim
Hullett

4:30 PM CrossFit

16 Calories

9

Marcy
Butler

8:00 AM CrossFit

15 Calories

10

Mayra
Jones

4:30 PM CrossFit

13 Calories

Scaled to headstand maybe half a push up

11

Lisa
Roiret

5:30 PM CrossFit

8 Calories

12

Teresa
Eubanks

8:00 AM CrossFit

6 Calories