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Bench Press

Metcon

Settings

Workout

Bro Camp Thursday

Bench Press (Take 5 sets to work up to a tough set of 8)

Bench Press

Complete 5 sets of:

- 8 bench press

- 8 HARD ring rows or feet elevated ring rows

- 15 v-ups/ lemon squeezers

**Alternate movements with a bit of rest between.

Metcon (4 Rounds for reps)

4 rounds of:

:40 alternating dumbbell snatches 35/20#
:20 rest
:40 single arm dumbbell thrusters (alternate every 5 reps) 35/20#
:20 rest
:40 single arm overhead lunges (alternate arms every 5 reps) 35/20#
:20 rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 22, 2019

Male Clients

1

Brandon
Henry

6:30 PM CrossFit

1 x 8 @ 225 lbs

1

Private

4:30 PM CrossFit

1 x 8 @ 225 lbs

2

Jim
Bolen

6:30 PM CrossFit

1 x 8 @ 215 lbs

3

Donnie
Barbour

Drive Thru

1 x 8 @ 205 lbs

3

Jon
Beale

10:00 AM CrossFit

1 x 8 @ 205 lbs

3

Mark
Paparo

6:00 AM CrossFit

1 x 8 @ 205 lbs

3

Tim
Gaddis

8:00 AM CrossFit

1 x 8 @ 205 lbs

3

Tom
Boyle

5:00 AM CrossFit

1 x 8 @ 205 lbs

4

Aaron
Carver

4:30 PM CrossFit

1 x 8 @ 195 lbs

5

Mike
Witt

5:30 PM CrossFit

1 x 8 @ 190 lbs

6

Chris
Lenox

Drive Thru

1 x 8 @ 185 lbs

6

Dennis
Shelton

4:30 PM CrossFit

1 x 8 @ 185 lbs

6

Keith
Jones

6:30 PM CrossFit

1 x 8 @ 185 lbs

5 X 205

7

Harris
Frank

5:00 AM CrossFit

1 x 8 @ 175 lbs

7

James gill ...
l

4:30 PM CrossFit

1 x 8 @ 175 lbs

need to bench more

8

Mike
McCleery

5:30 PM CrossFit

1 x 8 @ 170 lbs

9

Clint
VanHoy

8:00 AM CrossFit

1 x 8 @ 155 lbs

9

Dave
Lombardo

5:00 AM CrossFit

1 x 8 @ 155 lbs

9

Jason
Jones

5:00 AM CrossFit

1 x 8 @ 155 lbs

9

Paul
Miller

8:00 AM CrossFit

1 x 8 @ 155 lbs

10

Mike
Brown

5:00 AM CrossFit

2 x 8 @ 135 lbs

10

Dale
Rinkenberger

10:00 AM CrossFit

1 x 8 @ 135 lbs

11

Mike
Anderson

6:00 AM CrossFit

1 x 8 @ 125 lbs

12

Jeff
Davis

10:00 AM CrossFit

1 x 8 @ 120 lbs

13

Robin
Gautham Mu ...

6:30 PM CrossFit

1 x 8 @ 115 lbs

14

Johny
Mathur

Drive Thru

1 x 8 @ 65 lbs

15

Austin
Ingram

6:30 PM CrossFit

1 x 7 @ 155 lbs

Female Clients

1

Andrea
Bauer

5:00 AM CrossFit

1 x 8 @ 100 lbs

2

Amanda
Bogard

Drive Thru

1 x 8 @ 95 lbs

2

Carla
Henriet

5:00 AM CrossFit

1 x 8 @ 95 lbs

2

Marie
Holbrook

Drive Thru

1 x 8 @ 95 lbs

3

Brenda
Miller

8:00 AM CrossFit

1 x 8 @ 90 lbs

4

Cheri
Ingram

6:30 PM CrossFit

1 x 8 @ 85 lbs

4

Hannah
Teece

Drive Thru

1 x 8 @ 85 lbs

4

Julie
Fowler

Drive Thru

1 x 8 @ 85 lbs

4

Michelle
Gillespie

8:00 AM CrossFit

1 x 8 @ 85 lbs

4

Tian
Beale

10:00 AM CrossFit

1 x 8 @ 85 lbs

5

Saskia
Arnesen

10:00 AM CrossFit

1 x 8 @ 80 lbs

6

Amy
Linton

10:00 AM CrossFit

1 x 8 @ 75 lbs

6

Florisa
Acosta

8:00 AM CrossFit

1 x 8 @ 75 lbs

7

Jen
Thompson

5:30 PM CrossFit

1 x 8 @ 70 lbs

7

Jesseca
Rodriguez

5:30 PM CrossFit

1 x 8 @ 70 lbs

7

Katherine
Tullis

4:30 PM CrossFit

1 x 8 @ 70 lbs

8

Alison
Dickens

6:30 PM CrossFit

1 x 8 @ 65 lbs

8

Linnet
Orbe

6:00 AM CrossFit

1 x 8 @ 65 lbs

8

Selena
Richter

Drive Thru

1 x 8 @ 65 lbs

9

Angela
Ing

8:00 AM CrossFit

2 x 8 @ 60 lbs

9

Marcy
Butler

8:00 AM CrossFit

1 x 8 @ 60 lbs

9

Staci
Hamilton

8:00 AM CrossFit

1 x 8 @ 60 lbs

10

Private

6:30 PM CrossFit

2 x 8 @ 56 lbs

11

Karlye
Ramer

10:00 AM CrossFit

1 x 8 @ 55 lbs

11

Kim
Bolen

8:00 AM CrossFit

1 x 8 @ 55 lbs

11

Liz
Bunker

4:30 PM CrossFit

1 x 8 @ 55 lbs

11

Monica
Lee

4:30 PM CrossFit

1 x 8 @ 55 lbs

12

LeAnn
Austin

8:00 AM CrossFit

2 x 8 @ 35 lbs