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Pendlay Row
Dips
Muscle Up
Metcon
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(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, August 16, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
WOD - Thursday, August 16, 2018
Gymnastics
EMOM 10
Min 1 = 5 Pendlay Rows AHAP
Min 2 = Max Ring Dips*
*Sub ring MUs if you have them
Record # of dips in your WOD notes
Pendlay Row (5X5)
Pendlay Row
Dips
Dips
Muscle Up
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 20
15 DB Z-Press (35/20)
20 Air Squats
15 T2B
20 Power Cleans (95/65)
Rx+= HSPU; (135/95)
Partition team reps as needed however each partner must perform at least 5 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 16, 2018
Male Clients
1
Ken
Walma
5:00 AM CrossFit
5 x 5 @ 165 lbs
1
Private
5:30 PM CrossFit
5 x 5 @ 165 lbs
2
Tom
Boyle
5:00 AM CrossFit
5 x 5 @ 155 lbs
3
AJ
Ross
6:00 AM CrossFit
5 x 5 @ 145 lbs
3
Rich
Marino
4:30 PM CrossFit
5 x 5 @ 145 lbs
4
Brennan
Wesolowski
Drive Thru
5 x 5 @ 115 lbs
4
Casey
Hall
4:30 PM CrossFit
5 x 5 @ 115 lbs
4
Emmanuel
Perry
4:30 PM CrossFit
5 x 5 @ 115 lbs
5
Jeff
Davis
10:00 AM CrossFit
5 x 5 @ 105 lbs
5
Keith
Jones
7:30 PM CrossFit
5 x 5 @ 105 lbs
6
James gill ...
l
8:00 AM CrossFit
5 x 5 @ 95 lbs
6
Jason
Jones
5:00 AM CrossFit
5 x 5 @ 95 lbs
6
Paul
Miller
8:00 AM CrossFit
5 x 5 @ 95 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
5 x 5 @ 95 lbs
7
Robin
Gautham Mu ...
7:30 PM CrossFit
5 x 5 @ 85 lbs
8
Jeff
Austin
8:00 AM CrossFit
5 x 5 @ 75 lbs
Female Clients
1
Angelica
Mealing
5:30 PM CrossFit
5 x 5 @ 85 lbs
1
Private
4:30 PM CrossFit
5 x 5 @ 85 lbs
2
Debbie
Weaver
5:00 AM CrossFit
5 x 5 @ 75 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
5 x 5 @ 70 lbs
4
America
Jones
7:30 PM CrossFit
5 x 5 @ 65 lbs
4
Estela
Falla-Ross
6:00 AM CrossFit
5 x 5 @ 65 lbs
4
Kim
Hullett
4:30 PM CrossFit
5 x 5 @ 65 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
5 x 5 @ 65 lbs
4
Tracy
Jennings
6:00 AM CrossFit
5 x 5 @ 65 lbs
5
Kerry
Welch
4:30 PM CrossFit
5 x 5 @ 55 lbs
6
Amy
Linton
10:00 AM CrossFit
5 x 5 @ 50 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
5 x 5 @ 45 lbs
8
Hillary
Paparo
10:00 AM CrossFit
5 x 5 @ 35 lbs
8
LeAnn
Austin
8:00 AM CrossFit
5 x 5 @ 35 lbs
9
Monica
Dingler
8:00 AM CrossFit
5 x 3 @ 70 lbs
9
Kelli
Mullis
10:00 AM CrossFit
2 x 5 @ 50 lbs
35-40-45
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