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Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Terrific Tuesday Workout - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (30/25)
Workout
Terrific Tuesday Workout
Metcon (No Measure)
16 minute EMOM for quality and practice of:
:40 handstand push ups/ handstand hold
:40 side plank right
:40 side plank left
:40 v-ups
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP with a partner:
Partner 1 - AMRAP of 10 dumbbell push press 35/20# + 5 burpees
Partner 2 - 300m run (2 loops down middle aisle of parking lot)
***pick up where your partner left off when you return from the run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 13, 2019
Male Clients
1
Dennis
Shelton
4:30 PM CrossFit
21 + 10
w/ Kevin
1
Private
4:30 PM CrossFit
21 + 10
2
Dave
Lombardo
5:00 AM CrossFit
19 + 0
w/ Larry
3
Paul
Miller
8:00 AM CrossFit
18 + 13
w/ Bishop
4
Aaron
Carver
5:30 PM CrossFit
17 + 11
w/ Bryan
4
Bryan
Bureau
5:30 PM CrossFit
17 + 11
w/ Aaron
5
Donnie
Barbour
Drive Thru
17 + 8
ruben
5
Ruben
Villa
Drive Thru
17 + 8
6
Private
5:00 AM CrossFit
17 + 5
7
James gill ...
l
4:30 PM CrossFit
16 + 3
7
Rich
Marino
4:30 PM CrossFit
16 + 3
w/James G
8
Chris
Davis
10:00 AM CrossFit
15 + 3
with Chris2
8
Chris
Lenox
10:00 AM CrossFit
15 + 3
W/ Chris Davis
9
Jason
Jones
5:00 AM CrossFit
14 + 4
w/ Wallis
9
Wallis
Shoppy
5:00 AM CrossFit
14 + 4
jason
10
Mike
Brown
5:00 AM CrossFit
14 + 0
11
Bishop
Watts
8:00 AM CrossFit
18 + 13
12
Harris
Frank
5:00 AM CrossFit
17 + 5
25#, w/ Eric
13
Chris
Bryant
5:30 PM CrossFit
16 + 11
w/ Mike! 25# / 900M bike
13
Mike
Witt
5:30 PM CrossFit
16 + 11
25#
14
Keith
Jones
6:30 PM CrossFit
15 + 7
bike, 35#
14
Robin
Gautham Mu ...
6:30 PM CrossFit
15 + 7
30#
15
Ezequiel
Ramirez
6:00 AM CrossFit
15 + 0
25lbs
15
Jeff
Austin
8:00 AM CrossFit
15 + 0
With Le
15
Mike
Anderson
6:00 AM CrossFit
15 + 0
25
16
Justin
Ross
5:30 PM CrossFit
12 + 0
15lb db
17
Ralph
Davis
6:30 PM CrossFit
11 + 0
17
Smokey
Sullins
6:30 PM CrossFit
11 + 0
20lbs
18
Jeff
Davis
4:30 PM CrossFit
8 + 3
25lb db solo
19
Austin
Ingram
6:30 PM CrossFit
7 + 0
solo, 20#
Female Clients
1
Amanda
Bogard
Drive Thru
17 + 5
#MarieTard!
1
Marie
Holbrook
Drive Thru
17 + 5
2
Allison
Elliott
5:00 AM CrossFit
17 + 0
2
Lori
Adkins
5:00 AM CrossFit
17 + 0
3
Linnet
Orbe
6:00 AM CrossFit
15 + 11
w/ Estela & Tammy
4
Amy
Linton
8:00 AM CrossFit
15 + 10
Brenda :)
4
Brenda
Miller
8:00 AM CrossFit
15 + 10
with Amy
5
Kim
Hullett
4:30 PM CrossFit
14 + 3
monica
5
Monica
Lee
4:30 PM CrossFit
14 + 3
kim
6
Katherine
Tullis
Drive Thru
14 + 0
7
Tracy
Jennings
10:00 AM CrossFit
6 + 10
No partner
8
Estela
Falla-Ross
6:00 AM CrossFit
15 + 11
bike for run squats for burps
8
Tammy
Lewis
6:00 AM CrossFit
15 + 11
#12db
9
Marcy
Butler
8:00 AM CrossFit
15 + 10
#12 db
9
Michelle
Vaughn
8:00 AM CrossFit
15 + 10
#15 db
10
Emily
Thaxton
8:00 AM CrossFit
15 + 0
partner Michelle, 15# DB, burpees from box, 900 m AB
10
LeAnn
Austin
8:00 AM CrossFit
15 + 0
10# db, with Jeff
10
Michelle
Gillespie
8:00 AM CrossFit
15 + 0
Partner with Emily
11
Rachel
Bard
Drive Thru
14 + 0
12#
12
Jaylyn
Carver
10:00 AM CrossFit
13 + 0
15# dumbell, jena was my partner
13
Alison
Dickens
6:30 PM CrossFit
12 + 10
12#, 3x running, 2x bike, box burpees
13
Cheri
Ingram
6:30 PM CrossFit
12 + 10
12#
14
Kelly
Ulman
5:30 PM CrossFit
12 + 0
15
Jeanene (w ...
Briggs
6:30 PM CrossFit
11 + 0
15
Michelle
Thompson
6:30 PM CrossFit
11 + 0
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