Whiteboard: 
Wednesday, July 11, 2018
Male Clients
1
Ken
Walma
5:00 AM CrossFit
34:12
love it...except burpees
2
Paul
Miller
5:00 AM CrossFit
34:15
3
AJ
Ross
6:00 AM CrossFit
37:10
4
Private
 
4:30 PM CrossFit
40:10
5
Mike
Brown
5:00 AM CrossFit
43:45
6
Casey
Hall
Drive Thru 
54:02
so much worse than Murph...
7
JP
Short
4:30 PM CrossFit
28:38
8
Bryan
Bureau
5:30 PM CrossFit
31:32
9
Dave
Lombardo
5:00 AM CrossFit
38:23
10
Steve
Golden
Drive Thru 
39:49
11
Christian
Acosta
5:30 PM CrossFit
39:50
12
Michael
Wolf
5:00 AM CrossFit
40:05
13
Wallis
Shoppy
8:00 AM CrossFit
43:44
14
Aaron
Carver
4:30 PM CrossFit
26:34
assault bike 1 mile/15 bu/ 65# pc,fs.
15
Brennan
Wesolowski
4:30 PM CrossFit
29:30
row 4k
16
Erik
Manning
6:00 AM CrossFit
29:36
95#
17
Chris
Bryant
5:30 PM CrossFit
31:05
115# cleans x 8 reps, no squats. bike 3 miles. 20 burpees per rou...
18
David
Stevens
8:00 AM CrossFit
34:04
2nd run 1/2 mile 95
19
Robin
Gautham Mu ...
6:00 AM CrossFit
34:15
95 lbs bar
20
Justin
Ramer
10:00 AM CrossFit
35:03
#135 vested both runs #22
21
Harris
Frank
5:00 AM CrossFit
36:11
95#
22
Jeff
Beatty
4:30 PM CrossFit
37:30
135#
23
Dale
Rinkenberger
7:30 PM CrossFit
38:56
135# mixed order of cleans and squats
24
Robert
Self
5:00 AM CrossFit
40:00
RX except bike 3 miles
25
Jason
Jones
5:00 AM CrossFit
40:20
80#
26
Alex
Davis
10:00 AM CrossFit
40:21
20lb vest for first mile, 135#PC&FS
27
Chris
Davis
10:00 AM CrossFit
40:23
135# just behind Alex!
28
David
Johnson
8:00 AM CrossFit
42:00
to hot Paul Miller 75 lb bar
29
Jeff
Austin
8:00 AM CrossFit
45:35
15 Burpees x 3 95l bs
Female Clients
1
Jessica
Chauncey
5:00 AM CrossFit
31:09
8:23 1st mile; 2nd mile slow!
2
Private
 
4:30 PM CrossFit
32:46
3
Kasey
Kohring
5:30 PM CrossFit
35:03
4
Rachel
Blackwell
10:00 AM CrossFit
36:44
5
Amy
Linton
10:00 AM CrossFit
26:40
55# didnt run last mile
6
Lily
Anderson
10:00 AM CrossFit
28:19
65#x2 rds, 85#x1 rd
7
Selena
Richter
Drive Thru 
28:32
800 m runs 55# weights
8
Kerry
Welch
10:00 AM CrossFit
30:00
65,55,1 mile run, 2nd bike
9
Lisa
Roiret
10:00 AM CrossFit
30:15
Super Scaled ! im broken :) 55#, kb swings
10
Lisa
Zawacki
10:00 AM CrossFit
30:40
#85, #75, #75- 85 degrees!
11
Hannah
Teece
Drive Thru 
31:09
65#'s 1st run 1 mile & 2nd run 800 m
12
Kelsey
Questel
6:00 AM CrossFit
31:54
65#
13
Aimee
Wolf
5:00 AM CrossFit
31:59
55#
14
Tracy
Jennings
6:00 AM CrossFit
32:32
65lb bar
15
Karlye
Ramer
10:00 AM CrossFit
32:53
85# PC FS
16
Allison
Elliott
5:00 AM CrossFit
33:10
Scaled
17
Michelle
Gillespie
8:00 AM CrossFit
34:02
assault bike 6 miles, 55# bar
18
Debbie
Weaver
5:00 AM CrossFit
34:10
45lb
19
Andrea
Kilgren
7:30 PM CrossFit
34:30
# 85 clean, #65 front ,rest rx
20
Andrea
Bauer
8:00 AM CrossFit
34:40
bike 3 miles at each end, 85#
21
Sharon
Brooks
8:00 AM CrossFit
35:29
55#
22
Alexis
Angier
6:00 AM CrossFit
35:50
85# PC 65# FS
23
Linda
Wright
6:00 AM CrossFit
35:57
65#
24
Rebecca
Shoppy
4:30 PM CrossFit
36:22
65lb
25
Vanessa
Beatty
4:30 PM CrossFit
36:45
65
26
Kayla
West
7:30 PM CrossFit
37:13
#65
27
Emily
Thaxton
8:00 AM CrossFit
37:20
SCALED, 4800 m assault bike, burpees from box, 65#, 4800 m assaul...
28
Hannah
Padovano
4:30 PM CrossFit
37:21
29
Staci
Hamilton
4:30 PM CrossFit
37:24
1 mile run, then 5k bike, 70# bar, 65# bar
30
Shelby
Wilson
7:30 PM CrossFit
37:28
55lb
31
Estela
Falla-Ross
6:00 AM CrossFit
37:41
65#
32
Lori
Adkins
4:30 PM CrossFit
39:07
85# PC, FS
33
Florisa
Acosta
8:00 AM CrossFit
39:23
scaled burp 20X3
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