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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Twisted Tuesday - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (30/27)
Workout
Twisted Tuesday
Shoulder Press (5 sets of 8 reps at 60% of max. )
Shoulder Press
Complete 5 sets of 8 shoulder press at 60% of your max. Immediately after each set, perform a MAX EFFORT set of push ups. Go to failure on the push ups. Scale so you are able to complete atleast 5 push ups unbroken.
Metcon (4 Rounds for reps)
4 rounds of:
In 2:00
Row 250/200m
Max effort pull up in remaining time
Rest 2:00 between rounds
Score is total pull ups
RX+ Chest to bar pull ups
Stagger by 2:00 to avoid crowded pull ups bar if needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 30, 2019
Male Clients
1
Private
4:30 PM CrossFit
5 x 8 @ 105 lbs
1
Mark
Paparo
6:30 PM CrossFit
5 x 8 @ 105 lbs
19,9,9,10,10
1
Rich
Marino
4:30 PM CrossFit
5 x 8 @ 105 lbs
2
AJ
Ross
6:00 AM CrossFit
5 x 8 @ 95 lbs
2
Brandon
Henry
6:30 PM CrossFit
5 x 8 @ 95 lbs
2
Private
6:00 AM CrossFit
5 x 8 @ 95 lbs
2
Dave
Lombardo
5:00 AM CrossFit
5 x 8 @ 95 lbs
2
Dennis
Shelton
Drive Thru
5 x 8 @ 95 lbs
2
Robert
Self
5:00 AM CrossFit
5 x 8 @ 95 lbs
3
Clint
VanHoy
8:00 AM CrossFit
5 x 8 @ 90 lbs
3
Keith
Jones
6:30 PM CrossFit
5 x 8 @ 90 lbs
5th 75, 30,17,12,10,9 pu
3
Paul
Miller
8:00 AM CrossFit
5 x 8 @ 90 lbs
22,16,12,14,12
4
Chris
Lenox
10:00 AM CrossFit
5 x 8 @ 85 lbs
4
Harris
Frank
5:00 AM CrossFit
5 x 8 @ 85 lbs
4
Quentin
Curry
10:00 AM CrossFit
5 x 8 @ 85 lbs
5
Jason
Jones
5:00 AM CrossFit
5 x 8 @ 80 lbs
5
Mike
Brown
5:00 AM CrossFit
5 x 8 @ 80 lbs
5
Tim
McCormick
5:00 AM CrossFit
5 x 8 @ 80 lbs
6
Aaron
Carver
8:00 AM CrossFit
5 x 8 @ 75 lbs
6
Mike
McCleery
4:30 PM CrossFit
5 x 8 @ 75 lbs
6
Ric
Thompson
8:00 AM CrossFit
5 x 8 @ 75 lbs
6
Robin
Gautham Mu ...
6:30 PM CrossFit
5 x 8 @ 75 lbs
7
Ben
Reid
6:30 PM CrossFit
5 x 8 @ 65 lbs
20 15 10 15 15
7
Jeff
Davis
4:30 PM CrossFit
5 x 8 @ 65 lbs
7
Logan
Griffith
6:00 AM CrossFit
5 x 8 @ 65 lbs
7
Marcus
Garrett
5:00 AM CrossFit
5 x 8 @ 65 lbs
7
Patrick
Dedoyard
6:00 AM CrossFit
5 x 8 @ 65 lbs
8
Ralph
Davis
6:30 PM CrossFit
5 x 8 @ 55 lbs
9
Max
Leaming
5:00 AM CrossFit
4 x 8 @ 105 lbs
7 reps on 5th set
9
Jeff
Austin
8:00 AM CrossFit
1 x 8 @ 90 lbs
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
5 x 8 @ 70 lbs
+ 3 rope climbs
2
Allison
Elliott
5:00 AM CrossFit
5 x 8 @ 55 lbs
2
Brenda
Miller
8:00 AM CrossFit
5 x 8 @ 55 lbs
1 round 65#
2
Lori
Adkins
5:00 AM CrossFit
5 x 8 @ 55 lbs
2
Michelle
Vaughn
8:00 AM CrossFit
5 x 8 @ 55 lbs
2
Victoria
Duncan
6:00 AM CrossFit
5 x 8 @ 55 lbs
3
Amy
Linton
5:30 PM CrossFit
5 x 8 @ 45 lbs
3
Estela
Falla-Ross
6:00 AM CrossFit
5 x 8 @ 45 lbs
3
Florisa
Acosta
6:00 AM CrossFit
5 x 8 @ 45 lbs
3
Katherine
Tullis
4:30 PM CrossFit
5 x 8 @ 45 lbs
3
Monica
hattaway
6:30 PM CrossFit
5 x 8 @ 45 lbs
4
Linnet
Orbe
6:00 AM CrossFit
5 x 8 @ 40 lbs
4
Staci
Hamilton
4:30 PM CrossFit
5 x 8 @ 40 lbs
5
Jeanene (w ...
Briggs
6:30 PM CrossFit
5 x 8 @ 35 lbs
5
Kim
Bolen
8:00 AM CrossFit
5 x 8 @ 35 lbs
5
Kim
Hullett
4:30 PM CrossFit
5 x 8 @ 35 lbs
5
LeAnn
Austin
8:00 AM CrossFit
5 x 8 @ 35 lbs
no push-ups in between
5
Liz
Bunker
4:30 PM CrossFit
5 x 8 @ 35 lbs
5
Marcy
Butler
8:00 AM CrossFit
5 x 8 @ 35 lbs
5
Rachel
Bard
4:30 PM CrossFit
5 x 8 @ 35 lbs
6
Melisa
Raney
10:00 AM CrossFit
5 x 8 @ 30 lbs
7
Private
6:30 PM CrossFit
5 x 8 @ 25 lbs
8
Barbara
Stegall
8:00 AM CrossFit
5 x 8 @ 15 lbs
9
Kerry
Welch
10:00 AM CrossFit
5 x 7 @ 50 lbs
9
Jesseca
Rodriguez
10:00 AM CrossFit
5 x 5 @ 45 lbs
9
Hannah
Padovano
6:30 PM CrossFit
3 x 8 @ 45 lbs
9
Rebecca
Shoppy
6:30 PM CrossFit
3 x 8 @ 45 lbs
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