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Shoulder Press

Metcon

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Workout

Twisted Tuesday

Shoulder Press (5 sets of 8 reps at 60% of max. )

Shoulder Press

Complete 5 sets of 8 shoulder press at 60% of your max. Immediately after each set, perform a MAX EFFORT set of push ups. Go to failure on the push ups. Scale so you are able to complete atleast 5 push ups unbroken.

Metcon (4 Rounds for reps)

4 rounds of:

In 2:00

Row 250/200m
Max effort pull up in remaining time

Rest 2:00 between rounds

Score is total pull ups

RX+ Chest to bar pull ups

Stagger by 2:00 to avoid crowded pull ups bar if needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 30, 2019

Male Clients

1

Private

4:30 PM CrossFit

5 x 8 @ 105 lbs

1

Mark
Paparo

6:30 PM CrossFit

5 x 8 @ 105 lbs

19,9,9,10,10

1

Rich
Marino

4:30 PM CrossFit

5 x 8 @ 105 lbs

2

AJ
Ross

6:00 AM CrossFit

5 x 8 @ 95 lbs

2

Brandon
Henry

6:30 PM CrossFit

5 x 8 @ 95 lbs

2

Private

6:00 AM CrossFit

5 x 8 @ 95 lbs

2

Dave
Lombardo

5:00 AM CrossFit

5 x 8 @ 95 lbs

2

Dennis
Shelton

Drive Thru

5 x 8 @ 95 lbs

2

Robert
Self

5:00 AM CrossFit

5 x 8 @ 95 lbs

3

Clint
VanHoy

8:00 AM CrossFit

5 x 8 @ 90 lbs

3

Keith
Jones

6:30 PM CrossFit

5 x 8 @ 90 lbs

5th 75, 30,17,12,10,9 pu

3

Paul
Miller

8:00 AM CrossFit

5 x 8 @ 90 lbs

22,16,12,14,12

4

Chris
Lenox

10:00 AM CrossFit

5 x 8 @ 85 lbs

4

Harris
Frank

5:00 AM CrossFit

5 x 8 @ 85 lbs

4

Quentin
Curry

10:00 AM CrossFit

5 x 8 @ 85 lbs

5

Jason
Jones

5:00 AM CrossFit

5 x 8 @ 80 lbs

5

Mike
Brown

5:00 AM CrossFit

5 x 8 @ 80 lbs

5

Tim
McCormick

5:00 AM CrossFit

5 x 8 @ 80 lbs

6

Aaron
Carver

8:00 AM CrossFit

5 x 8 @ 75 lbs

6

Mike
McCleery

4:30 PM CrossFit

5 x 8 @ 75 lbs

6

Ric
Thompson

8:00 AM CrossFit

5 x 8 @ 75 lbs

6

Robin
Gautham Mu ...

6:30 PM CrossFit

5 x 8 @ 75 lbs

7

Ben
Reid

6:30 PM CrossFit

5 x 8 @ 65 lbs

20 15 10 15 15

7

Jeff
Davis

4:30 PM CrossFit

5 x 8 @ 65 lbs

7

Logan
Griffith

6:00 AM CrossFit

5 x 8 @ 65 lbs

7

Marcus
Garrett

5:00 AM CrossFit

5 x 8 @ 65 lbs

7

Patrick
Dedoyard

6:00 AM CrossFit

5 x 8 @ 65 lbs

8

Ralph
Davis

6:30 PM CrossFit

5 x 8 @ 55 lbs

9

Max
Leaming

5:00 AM CrossFit

4 x 8 @ 105 lbs

7 reps on 5th set

9

Jeff
Austin

8:00 AM CrossFit

1 x 8 @ 90 lbs

Female Clients

1

Carla
Henriet

5:00 AM CrossFit

5 x 8 @ 70 lbs

+ 3 rope climbs

2

Allison
Elliott

5:00 AM CrossFit

5 x 8 @ 55 lbs

2

Brenda
Miller

8:00 AM CrossFit

5 x 8 @ 55 lbs

1 round 65#

2

Lori
Adkins

5:00 AM CrossFit

5 x 8 @ 55 lbs

2

Michelle
Vaughn

8:00 AM CrossFit

5 x 8 @ 55 lbs

2

Victoria
Duncan

6:00 AM CrossFit

5 x 8 @ 55 lbs

3

Amy
Linton

5:30 PM CrossFit

5 x 8 @ 45 lbs

3

Estela
Falla-Ross

6:00 AM CrossFit

5 x 8 @ 45 lbs

3

Florisa
Acosta

6:00 AM CrossFit

5 x 8 @ 45 lbs

3

Katherine
Tullis

4:30 PM CrossFit

5 x 8 @ 45 lbs

3

Monica
hattaway

6:30 PM CrossFit

5 x 8 @ 45 lbs

4

Linnet
Orbe

6:00 AM CrossFit

5 x 8 @ 40 lbs

4

Staci
Hamilton

4:30 PM CrossFit

5 x 8 @ 40 lbs

5

Jeanene (w ...
Briggs

6:30 PM CrossFit

5 x 8 @ 35 lbs

5

Kim
Bolen

8:00 AM CrossFit

5 x 8 @ 35 lbs

5

Kim
Hullett

4:30 PM CrossFit

5 x 8 @ 35 lbs

5

LeAnn
Austin

8:00 AM CrossFit

5 x 8 @ 35 lbs

no push-ups in between

5

Liz
Bunker

4:30 PM CrossFit

5 x 8 @ 35 lbs

5

Marcy
Butler

8:00 AM CrossFit

5 x 8 @ 35 lbs

5

Rachel
Bard

4:30 PM CrossFit

5 x 8 @ 35 lbs

6

Melisa
Raney

10:00 AM CrossFit

5 x 8 @ 30 lbs

7

Private

6:30 PM CrossFit

5 x 8 @ 25 lbs

8

Barbara
Stegall

8:00 AM CrossFit

5 x 8 @ 15 lbs

9

Kerry
Welch

10:00 AM CrossFit

5 x 7 @ 50 lbs

9

Jesseca
Rodriguez

10:00 AM CrossFit

5 x 5 @ 45 lbs

9

Hannah
Padovano

6:30 PM CrossFit

3 x 8 @ 45 lbs

9

Rebecca
Shoppy

6:30 PM CrossFit

3 x 8 @ 45 lbs