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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, July 27, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (17/23)
Workout
WOD - Friday, July 27, 2018
Weightlifting
Deadlift (Find 3 RM for the day)
Deadlift
Metcon
Metcon (Time)
Complete for time:
Row 1500/1200m
immediately followed by:
10 rounds of:
6 KBS (53/35)
6 Goblet Squats
Rx+= (70/53)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 27, 2018
Male Clients
1
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 425 lbs
dropped from top
2
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 370 lbs
3
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 345 lbs
4
Private
4:30 PM CrossFit
1 x 3 @ 335 lbs
5
Dale
Rinkenberger
10:00 AM CrossFit
1 x 3 @ 315 lbs
6
Chris
Bryant
5:30 PM CrossFit
1 x 3 @ 295 lbs
95% of 1RM
6
Christian
Acosta
5:30 PM CrossFit
1 x 3 @ 295 lbs
7
David
Stevens
8:00 AM CrossFit
1 x 3 @ 280 lbs
7
Jeff
Austin
8:00 AM CrossFit
1 x 3 @ 280 lbs
8
Brennan
Wesolowski
8:00 AM CrossFit
1 x 3 @ 275 lbs
9
Ben
Reid
5:30 PM CrossFit
1 x 3 @ 265 lbs
10
David
Johnson
8:00 AM CrossFit
1 x 3 @ 255 lbs
11
Dave
Lombardo
5:00 AM CrossFit
2 x 3 @ 225 lbs
11
Private
6:00 AM CrossFit
1 x 3 @ 225 lbs
12
Eric
Kjode
5:30 PM CrossFit
1 x 3 @ 215 lbs
13
Steven
Olson
4:30 PM CrossFit
1 x 3 @ 185 lbs
14
Jai
Bala
4:30 PM CrossFit
1 x 3 @ 145 lbs
Female Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 265 lbs
2
Kasey
Kohring
5:30 PM CrossFit
1 x 3 @ 235 lbs
2
Victoria
Duncan
5:30 PM CrossFit
1 x 3 @ 235 lbs
3
Leah
Jeffery
4:30 PM CrossFit
1 x 3 @ 225 lbs
35# over last 1RM
4
Andrea
Bauer
8:00 AM CrossFit
1 x 3 @ 220 lbs
stopped at good reps
5
Molly
Clark
4:30 PM CrossFit
1 x 3 @ 215 lbs
6
Sherry
Godfrey
6:00 AM CrossFit
1 x 3 @ 210 lbs
7
Saskia
Arnesen
10:00 AM CrossFit
1 x 3 @ 200 lbs
8
Angie
Bryant
5:30 PM CrossFit
1 x 3 @ 195 lbs
8
Lisa
Zawacki
8:00 AM CrossFit
1 x 3 @ 195 lbs
9
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 185 lbs
10
Tracy
Jennings
6:00 AM CrossFit
1 x 3 @ 180 lbs
11
Karlye
Ramer
10:00 AM CrossFit
1 x 3 @ 175 lbs
12
Lily
Anderson
8:00 AM CrossFit
1 x 3 @ 170 lbs
13
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 167 lbs
14
Private
4:30 PM CrossFit
1 x 3 @ 145 lbs
15
Jami
Latham
10:00 AM CrossFit
1 x 3 @ 135 lbs
15
Staci
Hamilton
5:30 PM CrossFit
1 x 3 @ 135 lbs
16
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 125 lbs
17
Kim
Hullett
8:00 AM CrossFit
1 x 3 @ 115 lbs
18
Debbie
Weaver
5:00 AM CrossFit
1 x 3 @ 105 lbs
18
Melisa
Raney
5:30 PM CrossFit
1 x 3 @ 105 lbs
19
Terry
VanHoy
5:00 AM CrossFit
1 x 3 @ 95 lbs
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