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Deadlift

Metcon

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Workout

Fantastic Friday Workout

Deadlift (Work up to a heavy set of 5 deadlift )

Deadlift

Perfect Form!

Metcon (AMRAP - Reps)

4 rounds for total reps of:

:40 single arm dumbell hang clean and push press (switch arms every 4 reps) 50/35#
:20 rest
:40 jumping lunges
:20 rest
:40 goblet squats 50/35#
:20 rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 26, 2019

Male Clients

1

Donnie
Barbour

Drive Thru

1 x 5 @ 405 lbs

#GAINZ

2

AJ
Ross

6:00 AM CrossFit

1 x 5 @ 365 lbs

slight back pull at 415

2

Bryan
Bureau

5:30 PM CrossFit

1 x 5 @ 365 lbs

2

Dennis
Shelton

Drive Thru

1 x 5 @ 365 lbs

2

Private

4:30 PM CrossFit

1 x 5 @ 365 lbs

2

Mark
Paparo

5:30 PM CrossFit

1 x 5 @ 365 lbs

2

Mike
Brown

6:00 AM CrossFit

1 x 5 @ 365 lbs

Unbrkn

2

Ric
Thompson

4:30 PM CrossFit

1 x 5 @ 365 lbs

2

Rich
Marino

4:30 PM CrossFit

1 x 5 @ 365 lbs

stop

3

Jim
Bolen

4:30 PM CrossFit

1 x 5 @ 315 lbs

3

Robert
Self

5:00 AM CrossFit

1 x 5 @ 315 lbs

3

Tim
Gaddis

5:30 PM CrossFit

1 x 5 @ 315 lbs

3

Tim
McCormick

5:00 AM CrossFit

1 x 5 @ 315 lbs

4

Paul
Miller

8:00 AM CrossFit

1 x 5 @ 305 lbs

5

Adam
Doty

6:00 AM CrossFit

1 x 5 @ 275 lbs

5

Brandon
Henry

5:30 PM CrossFit

1 x 5 @ 275 lbs

6

Dave
Lombardo

5:00 AM CrossFit

1 x 5 @ 255 lbs

6

Mike
McCleery

4:30 PM CrossFit

1 x 5 @ 255 lbs

6

Mike
Witt

4:30 PM CrossFit

1 x 5 @ 255 lbs

7

Ryan
Reyes

5:00 AM CrossFit

1 x 5 @ 235 lbs

8

Private

6:00 AM CrossFit

1 x 5 @ 230 lbs

9

Max
Leaming

5:00 AM CrossFit

1 x 5 @ 215 lbs

10

David
Johnson

8:00 AM CrossFit

1 x 5 @ 185 lbs

11

Robert
Meredith Jr

10:00 AM CrossFit

1 x 5 @ 155 lbs

Female Clients

1

Andrea
Bauer

6:00 AM CrossFit

1 x 5 @ 230 lbs

2

Victoria
Duncan

5:30 PM CrossFit

1 x 5 @ 225 lbs

Went for 245 but form was poor.

3

Lisa
Zawacki

10:00 AM CrossFit

1 x 5 @ 215 lbs

4

Lori
Adkins

5:00 AM CrossFit

1 x 5 @ 185 lbs

5

Brenda
Miller

8:00 AM CrossFit

1 x 5 @ 165 lbs

5

Emily
Thaxton

8:00 AM CrossFit

1 x 5 @ 165 lbs

6

Lissy
Cowdery

5:30 PM CrossFit

1 x 5 @ 161.5 lbs

7

Staci
Hamilton

10:00 AM CrossFit

1 x 5 @ 150 lbs

8

Jami
Latham

10:00 AM CrossFit

1 x 5 @ 145 lbs

8

Jessyca
Doty

6:00 AM CrossFit

1 x 5 @ 145 lbs

8

Kelsey
Questel

6:00 AM CrossFit

1 x 5 @ 145 lbs

9

Ashley
Barnes

5:30 PM CrossFit

1 x 5 @ 135 lbs

9

Estela
Falla-Ross

6:00 AM CrossFit

1 x 5 @ 135 lbs

9

Lisa
Rodriguez ...

5:30 PM CrossFit

1 x 5 @ 135 lbs

10

Jesseca
Rodriguez

10:00 AM CrossFit

1 x 5 @ 125 lbs

10

Juanita
Smith

5:30 PM CrossFit

1 x 5 @ 125 lbs

175

10

Kerry
Welch

4:30 PM CrossFit

1 x 5 @ 125 lbs

10

Monica
Lee

4:30 PM CrossFit

1 x 5 @ 125 lbs

11

Jennifer
Vermilyea

10:00 AM CrossFit

1 x 5 @ 115 lbs

11

Sharon
Brooks

6:00 AM CrossFit

1 x 5 @ 115 lbs

12

Vanessa
Cordova

4:30 PM CrossFit

1 x 5 @ 105 lbs

13

Katherine
Tullis

Drive Thru

1 x 5 @ 100 lbs

14

Natalie
Cosson

6:00 AM CrossFit

1 x 5 @ 85 lbs

15

Yvonne
Peterson

4:30 PM CrossFit

5 x 5 @ 75 lbs

15

Vanessa
Kennedy

5:30 PM CrossFit

1 x 5 @ 75 lbs

16

Carla
Henriet

4:30 PM CrossFit

1 x 1 @ 235 lbs