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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, July 23, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (35/22)
Workout
WOD - Monday, July 23, 2018
Weightlifting
EMOM 16
Min 1 = Shoulder Press X 3 @ 80-85% of 1 RM
Min 2 = 10 Hollow Rocks
Min 3 = 16 Russian Twist (25/15 Plate)
Min 4 = 30s Varied Plank Holds
Shoulder Press (4X3 @ 80-85% of 1 RM)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 11
5 Toes-2-Bar
7 Push Press (95/65)
9 Sit-ups
11 Wall Balls (20/14)
Rx+= (135/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 23, 2018
Male Clients
1
Mark
Paparo
5:30 PM CrossFit
4 x 3 @ 155 lbs
2
Private
4:30 PM CrossFit
4 x 3 @ 145 lbs
2
Rich
Marino
4:30 PM CrossFit
4 x 3 @ 145 lbs
2
Rob
Blackwell
6:00 AM CrossFit
4 x 3 @ 145 lbs
3
Brandon
Henry
7:30 PM CrossFit
4 x 3 @ 135 lbs
3
Tim
Gaddis
10:00 AM CrossFit
4 x 3 @ 135 lbs
4
Dave
Lombardo
5:00 AM CrossFit
4 x 3 @ 125 lbs
4
Dennis
Shelton
10:00 AM CrossFit
4 x 3 @ 125 lbs
4
Justin
Ramer
4:30 PM CrossFit
4 x 3 @ 125 lbs
4
Russ
Anderson
5:00 AM CrossFit
4 x 3 @ 125 lbs
4
Tom
Boyle
5:00 AM CrossFit
4 x 3 @ 125 lbs
5
Brian
Watson
8:00 AM CrossFit
4 x 3 @ 120 lbs
5
Paul
Miller
8:00 AM CrossFit
4 x 3 @ 120 lbs
6
AJ
Ross
6:00 AM CrossFit
4 x 3 @ 115 lbs
6
Brennan
Wesolowski
4:30 PM CrossFit
4 x 3 @ 115 lbs
6
Chris
Davis
10:00 AM CrossFit
4 x 3 @ 115 lbs
6
Chris
Lenox
10:00 AM CrossFit
4 x 3 @ 115 lbs
6
Dale
Rinkenberger
5:30 PM CrossFit
4 x 3 @ 115 lbs
6
JP
Short
4:30 PM CrossFit
4 x 3 @ 115 lbs
6
Mike
McCleery
5:30 PM CrossFit
4 x 3 @ 115 lbs
7
Clint
VanHoy
7:30 PM CrossFit
4 x 3 @ 105 lbs
7
Harris
Frank
5:00 AM CrossFit
4 x 3 @ 105 lbs
7
Keith
Jones
7:30 PM CrossFit
4 x 3 @ 105 lbs
7
Mike
Brown
5:00 AM CrossFit
4 x 3 @ 105 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
4 x 3 @ 105 lbs
8
Chris
Bryant
5:30 PM CrossFit
4 x 3 @ 100 lbs
83% of 1RM
9
Ken
Walma
5:00 AM CrossFit
4 x 6 @ 95 lbs
ir shoulder
9
Cody
Bonsma
4:30 PM CrossFit
4 x 3 @ 95 lbs
9
David
Stevens
8:00 AM CrossFit
4 x 3 @ 95 lbs
9
Mike
Witt
10:00 AM CrossFit
4 x 3 @ 95 lbs
10
Alex
Davis
10:00 AM CrossFit
4 x 3 @ 85 lbs
10
Jason
Jones
5:00 AM CrossFit
4 x 3 @ 85 lbs
10
Jeff
Davis
10:00 AM CrossFit
4 x 3 @ 85 lbs
10
Robin
Gautham Mu ...
6:00 AM CrossFit
4 x 3 @ 85 lbs
11
Jeff
Austin
8:00 AM CrossFit
4 x 3 @ 75 lbs
Female Clients
1
Kasey
Kohring
7:30 PM CrossFit
4 x 3 @ 85 lbs
2
Brenda
Miller
8:00 AM CrossFit
4 x 3 @ 75 lbs
3
Allison
Elliott
5:00 AM CrossFit
4 x 3 @ 70 lbs
3
Angie
Bryant
5:30 PM CrossFit
4 x 3 @ 70 lbs
3
Emily
Thaxton
8:00 AM CrossFit
4 x 3 @ 70 lbs
3
Natalie
Mahler
5:30 PM CrossFit
4 x 3 @ 70 lbs
3
Vanessa
Beatty
5:30 PM CrossFit
4 x 3 @ 70 lbs
3
Victoria
Duncan
5:00 AM CrossFit
4 x 3 @ 70 lbs
4
Andrea
Bauer
8:00 AM CrossFit
4 x 3 @ 65 lbs
4
Jena
Marullo
8:00 AM CrossFit
4 x 3 @ 65 lbs
5
America
Jones
7:30 PM CrossFit
4 x 3 @ 56 lbs
6
Estela
Falla-Ross
6:00 AM CrossFit
4 x 3 @ 55 lbs
6
Hillary
Paparo
5:30 PM CrossFit
4 x 3 @ 55 lbs
6
Karlye
Ramer
4:30 PM CrossFit
4 x 3 @ 55 lbs
6
Lily
Anderson
4:30 PM CrossFit
4 x 3 @ 55 lbs
6
Lisa
Zawacki
10:00 AM CrossFit
4 x 3 @ 55 lbs
6
Lissy
Cowdery
5:30 PM CrossFit
4 x 3 @ 55 lbs
6
Sharon
Brooks
6:00 AM CrossFit
4 x 3 @ 55 lbs
7
LeAnn
Austin
8:00 AM CrossFit
5 x 3 @ 50 lbs
7
Ann
Blaum
10:00 AM CrossFit
4 x 3 @ 50 lbs
7
Marcy
Butler
8:00 AM CrossFit
4 x 3 @ 50 lbs
8
Mayra
Jones
5:30 PM CrossFit
4 x 3 @ 45 lbs
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