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Snatch
Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, July 10th, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (21/26)
Workout
WOD - Tuesday, July 10th, 2018
Weightlifting
Hang Snatch + Overhead Squat
5X2 @ 65-70% of 1 RM snatch or metcon weight
1 rep = hang snatch + OHS; 2 reps per set
Snatch (5X2 @ 65-70% of 1 RM snatch or metcon weight)
Snatch
Metcon
Metcon (Time)
Complete for time:
1000m Row
40 Box Jumps (24/20)
30 Push Press (115/75)
20 Toes-2-Bar
10 Squat Snatch (115/75)
Rx+= (155/95)
Rx55+ & Scaled= (95/65)
Super Scaled = (75/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 10, 2018
Male Clients
1
Private
4:30 PM CrossFit
5 x 2 @ 155 lbs
2
JP
Short
5:00 AM CrossFit
5 x 2 @ 125 lbs
3
AJ
Ross
6:00 AM CrossFit
5 x 2 @ 115 lbs
3
Brandon
Henry
5:00 AM CrossFit
5 x 2 @ 115 lbs
3
Brennan
Wesolowski
10:00 AM CrossFit
5 x 2 @ 115 lbs
3
Mark
Paparo
6:00 AM CrossFit
5 x 2 @ 115 lbs
3
Paul
Miller
8:00 AM CrossFit
5 x 2 @ 115 lbs
3
Tom
Boyle
5:00 AM CrossFit
5 x 2 @ 115 lbs
4
Dave
Lombardo
5:00 AM CrossFit
5 x 2 @ 95 lbs
4
Jason
Brown
7:30 PM CrossFit
5 x 2 @ 95 lbs
4
Michael
Wolf
7:30 PM CrossFit
5 x 2 @ 95 lbs
4
Steve
Golden
5:30 PM CrossFit
5 x 2 @ 95 lbs
4
Tim
Gaddis
8:00 AM CrossFit
5 x 2 @ 95 lbs
5
Chris
Davis
10:00 AM CrossFit
5 x 2 @ 85 lbs
5
Clint
VanHoy
8:00 AM CrossFit
5 x 2 @ 85 lbs
5
Robin
Gautham Mu ...
6:00 AM CrossFit
5 x 2 @ 85 lbs
6
Emmanuel
Perry
4:30 PM CrossFit
5 x 2 @ 80 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
5 x 2 @ 75 lbs
8
Alex
Davis
10:00 AM CrossFit
5 x 2 @ 65 lbs
9
Jeff
Davis
4:30 PM CrossFit
5 x 2 @ 45 lbs
10
Mike
Brown
5:00 AM CrossFit
2 x 2 @ 95 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
5 x 2 @ 75 lbs
2
Alexis
Angier
5:30 PM CrossFit
5 x 2 @ 65 lbs
2
Jessica
Chauncey
5:00 AM CrossFit
5 x 2 @ 65 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
5 x 2 @ 65 lbs
2
Victoria
Duncan
5:00 AM CrossFit
5 x 2 @ 65 lbs
3
Private
4:30 PM CrossFit
5 x 2 @ 55 lbs
3
Florisa
Acosta
8:00 AM CrossFit
5 x 2 @ 55 lbs
3
Jena
Marullo
8:00 AM CrossFit
5 x 2 @ 55 lbs
4
Lily
Anderson
10:00 AM CrossFit
5 x 2 @ 50 lbs
5
Alex
Wright
10:00 AM CrossFit
5 x 2 @ 45 lbs
5
Allison
Elliott
5:00 AM CrossFit
5 x 2 @ 45 lbs
5
America
Jones
7:30 PM CrossFit
5 x 2 @ 45 lbs
5
Lori
Adkins
5:00 AM CrossFit
5 x 2 @ 45 lbs
6
Kelsey
Questel
6:00 AM CrossFit
5 x 2 @ 40 lbs
6
Linda
Wright
6:00 AM CrossFit
5 x 2 @ 40 lbs
6
Shelby
Wilson
7:30 PM CrossFit
5 x 2 @ 40 lbs
7
Aimee
Wolf
7:30 PM CrossFit
5 x 2 @ 35 lbs
7
Carme
Boehringer
8:00 AM CrossFit
5 x 2 @ 35 lbs
7
Hannah
Padovano
8:00 AM CrossFit
5 x 2 @ 35 lbs
7
Private
4:30 PM CrossFit
5 x 2 @ 35 lbs
7
Michelle
Gillespie
6:00 AM CrossFit
5 x 2 @ 35 lbs
7
Rebecca
Shoppy
8:00 AM CrossFit
5 x 2 @ 35 lbs
8
Kerry
Welch
10:00 AM CrossFit
5 x 2 @ 30 lbs
8
Marcy
Butler
8:00 AM CrossFit
5 x 2 @ 30 lbs
9
Hillary
Paparo
6:00 AM CrossFit
5 x 2 @ 25 lbs
10
LeAnn
Austin
8:00 AM CrossFit
5 x 2 @ 20 lbs
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