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Snatch
Metcon
Settings
Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, July 3, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (31/28)
Workout
WOD - Tuesday, July 3, 2018
Weightlifting
EMOM 12
Snatch 1 rep at 70-75% of 1 RM
Snatch (1 Rep at 70-75% of 1 RM)
Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
Sprint 100m
10 KBS (53/35)
8 Box Jumps (24/20)
6 Alternating DB Snatches (35/20)
Rx+= (70/44); (50/35)
Sprint counts for no reps.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, July 03, 2018
Male Clients
1
Private
4:30 PM CrossFit
12 x 1 @ 165 lbs
2
Brennan
Wesolowski
10:00 AM CrossFit
12 x 1 @ 130 lbs
3
Dennis
Shelton
10:00 AM CrossFit
12 x 1 @ 125 lbs
power
3
JP
Short
6:00 AM CrossFit
12 x 1 @ 125 lbs
4 sets at 145lb
3
Mark
Paparo
6:00 AM CrossFit
12 x 1 @ 125 lbs
3
Robert
Self
5:00 AM CrossFit
12 x 1 @ 125 lbs
3
Tom
Boyle
5:00 AM CrossFit
12 x 1 @ 125 lbs
3
Zach
Norton
7:30 PM CrossFit
12 x 1 @ 125 lbs
4
Bryan
Bureau
4:30 PM CrossFit
12 x 1 @ 115 lbs
4
Dale
Rinkenberger
5:30 PM CrossFit
12 x 1 @ 115 lbs
4
Paul
Miller
8:00 AM CrossFit
12 x 1 @ 115 lbs
5
Mike
McCleery
4:30 PM CrossFit
12 x 1 @ 105 lbs
5
Rich
Marino
4:30 PM CrossFit
12 x 1 @ 105 lbs
6
Dave
Lombardo
5:00 AM CrossFit
12 x 1 @ 95 lbs
6
Michael
Wolf
5:00 AM CrossFit
12 x 1 @ 95 lbs
6
Robin
Gautham Mu ...
6:00 AM CrossFit
12 x 1 @ 95 lbs
7
Clint
VanHoy
8:00 AM CrossFit
12 x 1 @ 85 lbs
7
David
Stevens
8:00 AM CrossFit
12 x 1 @ 85 lbs
7
Keith
Jones
7:30 PM CrossFit
12 x 1 @ 85 lbs
8
Emmanuel
Perry
4:30 PM CrossFit
12 x 1 @ 75 lbs
8
Erik
Manning
5:30 PM CrossFit
12 x 1 @ 75 lbs
8
Harris
Frank
5:00 AM CrossFit
12 x 1 @ 75 lbs
8
Mike
Brown
5:00 AM CrossFit
12 x 1 @ 75 lbs
8
Mike
Witt
10:00 AM CrossFit
12 x 1 @ 75 lbs
8
Tim
Gaddis
4:30 PM CrossFit
12 x 1 @ 75 lbs
9
Alex
Davis
10:00 AM CrossFit
12 x 1 @ 65 lbs
9
Brian
Watson
8:00 AM CrossFit
12 x 1 @ 65 lbs
Form improved, felt lighter towards the end
9
David
Johnson
8:00 AM CrossFit
12 x 1 @ 65 lbs
9
Wallis
Shoppy
5:00 AM CrossFit
12 x 1 @ 65 lbs
10
Jeff
Davis
4:30 PM CrossFit
12 x 1 @ 55 lbs
10
Justin
Ramer
4:30 PM CrossFit
12 x 1 @ 55 lbs
First time attempting Snatch
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
12 x 1 @ 85 lbs
last 2 @ 90#
2
Sherry
Godfrey
6:00 AM CrossFit
12 x 1 @ 65 lbs
2
Tracy
Jennings
6:00 AM CrossFit
12 x 1 @ 65 lbs
3
Lily
Anderson
10:00 AM CrossFit
12 x 1 @ 60 lbs
4
Karen
Sagon
6:00 AM CrossFit
12 x 3 @ 55 lbs
4
Florisa
Acosta
8:00 AM CrossFit
12 x 1 @ 55 lbs
5
Terry
VanHoy
6:00 AM CrossFit
12 x 3 @ 45 lbs
5
Aimee
Wolf
5:00 AM CrossFit
12 x 1 @ 45 lbs
5
Allison
Elliott
5:00 AM CrossFit
12 x 1 @ 45 lbs
5
Emily
Thaxton
8:00 AM CrossFit
12 x 1 @ 45 lbs
working on form
5
Karlye
Ramer
4:30 PM CrossFit
12 x 1 @ 45 lbs
5
Lori
Adkins
4:30 PM CrossFit
12 x 1 @ 45 lbs
5
Michelle
Gillespie
8:00 AM CrossFit
12 x 1 @ 45 lbs
5
Sharon
Brooks
10:00 AM CrossFit
12 x 1 @ 45 lbs
6
Amy
Linton
10:00 AM CrossFit
12 x 1 @ 40 lbs
6
Hannah
Padovano
8:00 AM CrossFit
12 x 1 @ 40 lbs
6
Rebecca
Shoppy
8:00 AM CrossFit
12 x 1 @ 40 lbs
7
Julia
Hodge
6:00 AM CrossFit
12 x 3 @ 35 lbs
7
Shannon
Gaines
6:00 AM CrossFit
12 x 3 @ 35 lbs
7
Andrea
Kilgren
7:30 PM CrossFit
12 x 1 @ 35 lbs
7
Debbie
Weaver
5:00 AM CrossFit
12 x 1 @ 35 lbs
7
Private
5:30 PM CrossFit
12 x 1 @ 35 lbs
8
Kerry
Welch
10:00 AM CrossFit
12 x 1 @ 30 lbs
8
Marcy
Butler
8:00 AM CrossFit
12 x 1 @ 30 lbs
8
Mayra
Jones
10:00 AM CrossFit
12 x 1 @ 30 lbs
9
Holly
Roberts
6:00 AM CrossFit
12 x 3 @ 25 lbs
9
Kim
Hullett
8:00 AM CrossFit
12 x 1 @ 25 lbs
working on form
10
LeAnn
Austin
8:00 AM CrossFit
12 x 1 @ 20 lbs
arms back and locked and squat lower
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