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Fun Tuesday Workout

Metcon (AMRAP - Reps)

Every 4:00 for 36:00 (3 rounds)

Alternate between:

Station 1 - 500m row
Station 2 - 400m run
Station 3 - 1200m bike

RX+ 750m row, 600m run, 1800m bike

*Complete each station at about 85% effort, hard but not all out sprint. You get to rest the remainder of the 4:00 once you finish that station.

**If you complete all 9 stations in under the 4:00 window, your score is 9.

***Only try for RX+ if you are able to easily complete all RX stations under 2:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 02, 2019

Male Clients

1

AJ
Ross

5:00 AM CrossFit

9 Reps

1

Brandon
Henry

5:00 AM CrossFit

9 Reps

Avg < 3:00/RD

1

Bryan
Bureau

5:30 PM CrossFit

9 Reps

1

Justin
Ramer

Drive Thru

9 Reps

1

Private

4:30 PM CrossFit

9 Reps

1

Mark
Paparo

6:30 PM CrossFit

9 Reps

1

Nathan
Trevillian

10:00 AM CrossFit

9 Reps

1

Robin
Gautham Mu ...

6:30 PM CrossFit

9 Reps

2

Andrew
Bauer

4:30 PM CrossFit

9 Reps

2

Ben
Reid

6:30 PM CrossFit

9 Reps

2

Chris
Lenox

10:00 AM CrossFit

9 Reps

2

Dale
Rinkenberger

8:00 AM CrossFit

9 Reps

Avg 1:55

2

Dave
Lombardo

5:00 AM CrossFit

9 Reps

2

Donnie
Barbour

Drive Thru

9 Reps

2

Dustin
Walton

Drive Thru

9 Reps

1:55, 2:00, 2:00 1:58, 2:01, 2:23 2:02, 2:14, 2:14

2

Ethan
Humphrey

6:30 PM CrossFit

9 Reps

2

Harris
Frank

5:00 AM CrossFit

9 Reps

2

Jason
Jones

5:30 PM CrossFit

9 Reps

all rounds under 2:00 minutes

2

Jeff
Davis

4:30 PM CrossFit

9 Reps

2

Max
Leaming

5:00 AM CrossFit

9 Reps

2

Mike
Brown

6:00 AM CrossFit

9 Reps

2

Rich
Marino

10:00 AM CrossFit

9 Reps

16:53

2

Tom
Boyle

5:00 AM CrossFit

9 Reps

check nathan

3

Ezequiel
Ramirez

6:00 AM CrossFit

9 Reps

Station 1 - 500m row Station 2 - 400m run Station 3 - 1200m bike

Female Clients

1

Carla
Henriet

5:00 AM CrossFit

9 Reps

2

Ann
Blaum

10:00 AM CrossFit

9 Reps

2

Private

6:30 PM CrossFit

9 Reps

2

Estela
Falla-Ross

5:00 AM CrossFit

9 Reps

2

Hannah
Padovano

4:30 PM CrossFit

9 Reps

2

Hannah
Teece

Drive Thru

9 Reps

2

Holly
Roberts

5:30 PM CrossFit

9 Reps

2

Jen
Thompson

Drive Thru

9 Reps

2

Katherine
Tullis

4:30 PM CrossFit

9 Reps

2

Kelly
Ulman

5:30 PM CrossFit

9 Reps

2

Kim
Bolen

4:30 PM CrossFit

9 Reps

2

Kristen
Odum

5:30 PM CrossFit

9 Reps

2

Kyra
Odum

5:30 PM CrossFit

9 Reps

2

Marie
Holbrook

Drive Thru

9 Reps

2

Monica
hattaway

6:30 PM CrossFit

9 Reps

2

Monica
Lee

4:30 PM CrossFit

9 Reps

2

Nancy
Miller

6:30 PM CrossFit

9 Reps

2

Paulina
Dudkiewicz

5:30 PM CrossFit

9 Reps

2

Rebecca
Shoppy

5:30 PM CrossFit

9 Reps

2

Selena
Richter

Drive Thru

9 Reps

2

Staci
Hamilton

4:30 PM CrossFit

9 Reps

2

Tian
Beale

Drive Thru

9 Reps

2

Victoria
Duncan

5:00 AM CrossFit

9 Reps

19:37 of work

3

Ashley
Barnes

6:00 AM CrossFit

9 Reps

half distances

3

Jennifer
Yerges

8:00 AM CrossFit

9 Reps

3

Jessica
Cowell

6:30 PM CrossFit

9 Reps

300m run

3

Marcy
Butler

8:00 AM CrossFit

9 Reps

:)

3

Victoria
Duncan

10:00 AM CrossFit

9 Reps

burpees for run