Whiteboard: 
Monday, June 18, 2018
Male Clients
1
Rich
Marino
4:30 PM CrossFit
1 x 12 @ 305 lbs
2
Private
 
4:30 PM CrossFit
1 x 11 @ 305 lbs
3
Brennan
Wesolowski
10:00 AM CrossFit
1 x 15 @ 210 lbs
ASU PHX
3
Private
 
5:00 AM CrossFit
1 x 14 @ 225 lbs
4
Mike
Witt
10:00 AM CrossFit
1 x 20 @ 145 lbs
progress
5
Justin
Ramer
10:00 AM CrossFit
1 x 14 @ 205 lbs
6
Tom
Boyle
5:00 AM CrossFit
1 x 10 @ 285 lbs
7
Robert
Self
5:00 AM CrossFit
1 x 8 @ 335 lbs
Need to work on form, not bending
8
Cody
Bonsma
4:30 PM CrossFit
1 x 14 @ 185 lbs
9
Wallis
Shoppy
5:00 AM CrossFit
1 x 12 @ 215 lbs
10
Brian
Watson
8:00 AM CrossFit
1 x 13 @ 195 lbs
11
AJ
Ross
6:00 AM CrossFit
1 x 11 @ 225 lbs
11
Christian
Acosta
5:30 PM CrossFit
1 x 9 @ 275 lbs
12
Paul
Miller
5:30 PM CrossFit
1 x 10 @ 235 lbs
13
Clint
VanHoy
8:00 AM CrossFit
1 x 12 @ 195 lbs
260x45%=118/260x55%=143/260x65%=144/260x70%=182/260x75%=195
13
Jeff
Austin
8:00 AM CrossFit
1 x 12 @ 195 lbs
14
Scott
Barton
7:30 PM CrossFit
1 x 20 @ 115 lbs
15
Alex
Karpinski
7:30 PM CrossFit
1 x 12 @ 175 lbs
16
Michael
Wolf
5:00 AM CrossFit
1 x 10 @ 205 lbs
17
Jeff
Davis
10:00 AM CrossFit
1 x 12 @ 165 lbs
18
Jeff
Smith
4:30 PM CrossFit
1 x 8 @ 245 lbs
19
Mike
Brown
5:00 AM CrossFit
1 x 9 @ 215 lbs
20
Alan
Bowers
4:30 PM CrossFit
1 x 10 @ 185 lbs
20
Chris
Davis
10:00 AM CrossFit
1 x 10 @ 185 lbs
21
Russ
Anderson
5:00 AM CrossFit
1 x 9 @ 205 lbs
22
Harris
Frank
5:00 AM CrossFit
1 x 10 @ 175 lbs
23
Jeff
Beatty
7:30 PM CrossFit
1 x 8 @ 215 lbs
24
Alex
Davis
10:00 AM CrossFit
1 x 10 @ 145 lbs
25
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 10 @ 135 lbs
26
Jai
Bala
4:30 PM CrossFit
1 x 9 @ 105 lbs
Female Clients
1
Victoria
Duncan
5:00 AM CrossFit
1 x 20 @ 160 lbs
2
Andrea
Bauer
8:00 AM CrossFit
1 x 12 @ 155 lbs
3
Kasey
Kohring
5:30 PM CrossFit
1 x 10 @ 170 lbs
4
Siobhan
Dunford
10:00 AM CrossFit
1 x 15 @ 110 lbs
5
Private
 
10:00 AM CrossFit
1 x 12 @ 130 lbs
6
Sherry
Godfrey
6:00 AM CrossFit
1 x 10 @ 155 lbs
100, 115, 135, 155 max
7
Nora
Elwell
5:30 PM CrossFit
1 x 12 @ 125 lbs
8
Saskia
Arnesen
10:00 AM CrossFit
1 x 12 @ 120 lbs
9
America
Jones
7:30 PM CrossFit
1 x 10 @ 135 lbs
9
Andrea
Kilgren
7:30 PM CrossFit
1 x 10 @ 135 lbs
10
Allison
Elliott
5:00 AM CrossFit
1 x 10 @ 120 lbs
11
Linnet
Orbe
6:00 AM CrossFit
1 x 14 @ 85 lbs
12
Vanessa
Beatty
5:30 PM CrossFit
1 x 10 @ 115 lbs
13
Lisa
Roiret
4:30 PM CrossFit
1 x 12 @ 95 lbs
13
Vicki
Mason
4:30 PM CrossFit
1 x 12 @ 95 lbs
14
Lori
Adkins
5:00 AM CrossFit
1 x 10 @ 110 lbs
15
Lissy
Cowdery
5:30 PM CrossFit
1 x 10 @ 105 lbs
16
Lily
Anderson
10:00 AM CrossFit
1 x 10 @ 100 lbs
17
Alexis
Angier
6:00 AM CrossFit
1 x 8 @ 115 lbs
18
Private
 
4:30 PM CrossFit
1 x 9 @ 90 lbs
19
Angela
Ing
6:00 AM CrossFit
1 x 8 @ 95 lbs
20
Brenda
Miller
8:00 AM CrossFit
1 x 10 @ 75 lbs
back/hip issues
20
Michelle
Gillespie
8:00 AM CrossFit
1 x 10 @ 75 lbs
21
Kelsey
Questel
6:00 AM CrossFit
1 x 7 @ 105 lbs
22
Florisa
Acosta
8:00 AM CrossFit
1 x 5 @ 145 lbs
23
Kelli
Mullis
4:30 PM CrossFit
1 x 8 @ 90 lbs
24
Aimee
Wolf
5:00 AM CrossFit
1 x 10 @ 65 lbs
25
Kerry
Welch
10:00 AM CrossFit
1 x 7 @ 85 lbs
26
LeAnn
Austin
8:00 AM CrossFit
1 x 7 @ 75 lbs
leaning forward too much and need squat lower, push back on bar
27
Holly
Roberts
5:30 PM CrossFit
6 x 8 @ 25 lbs
28
Monica
Lee
4:30 PM CrossFit
1 x 2 @ 95 lbs
had to bail
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