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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, Jun 11, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (29/33)
Workout
WOD - Monday, Jun 11, 2018
Weightlifting
Back Squat (55% X 3 reps; 62.5% X 3 reps; 3X8 @ 67.5)
Back Squat
Second week of 8's wave. Use the same working max as last week.
Metcon
Metcon (Time)
3 Rounds for Time
60 Double Unders (2:1 Singles)
30 Sit-ups
20 Stationary OH Lunges (45/25)
10 Toes-2-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 11, 2018
Male Clients
1
Robert
Self
5:00 AM CrossFit
3 x 8 @ 305 lbs
2
Private
4:30 PM CrossFit
3 x 8 @ 275 lbs
2
Rich
Marino
4:30 PM CrossFit
3 x 8 @ 275 lbs
Adjust 405# Max
3
JP
Short
5:00 AM CrossFit
3 x 8 @ 225 lbs
3
Ken
Walma
5:00 AM CrossFit
3 x 8 @ 225 lbs
3
Steve
Golden
5:30 PM CrossFit
3 x 8 @ 225 lbs
4
AJ
Ross
6:00 AM CrossFit
3 x 8 @ 205 lbs
4
Bryan
Bureau
5:30 PM CrossFit
3 x 8 @ 205 lbs
4
Travis
Trotter
4:30 PM CrossFit
3 x 8 @ 205 lbs
5
Chris
Lenox
10:00 AM CrossFit
3 x 8 @ 195 lbs
5
Dave
Lombardo
5:00 AM CrossFit
3 x 8 @ 195 lbs
5
Michael
Wolf
5:00 AM CrossFit
3 x 8 @ 195 lbs
5
Mike
Brown
5:00 AM CrossFit
3 x 8 @ 195 lbs
5
Russ
Anderson
5:00 AM CrossFit
3 x 8 @ 195 lbs
5
Wallis
Shoppy
5:00 AM CrossFit
3 x 8 @ 195 lbs
6
Justin
Ramer
4:30 PM CrossFit
3 x 8 @ 185 lbs
7
Clint
VanHoy
8:00 AM CrossFit
3 x 8 @ 175 lbs
260x55%=143 260x62.5%=164 260x67.5%=176
8
Brian
Watson
8:00 AM CrossFit
3 x 8 @ 155 lbs
9
Jeff
Beatty
10:00 AM CrossFit
3 x 8 @ 150 lbs
9
Jeff
Davis
10:00 AM CrossFit
3 x 8 @ 150 lbs
9
Keith
Jones
7:30 PM CrossFit
3 x 8 @ 150 lbs
10
Harris
Frank
5:00 AM CrossFit
3 x 8 @ 135 lbs
10
Mike
Witt
5:30 PM CrossFit
3 x 8 @ 135 lbs
depth good, finally.
11
Robin
Gautham Mu ...
6:00 AM CrossFit
3 x 8 @ 130 lbs
12
Alan
Bowers
4:30 PM CrossFit
3 x 8 @ 125 lbs
13
Greg
Bickhart
5:00 AM CrossFit
3 x 8 @ 105 lbs
tender back
13
Jason
Jones
5:00 AM CrossFit
3 x 8 @ 105 lbs
14
Jai
Bala
4:30 PM CrossFit
3 x 8 @ 75 lbs
15
Alex
Karpinski
7:30 PM CrossFit
2 x 8 @ 150 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
3 x 8 @ 155 lbs
2
Victoria
Duncan
4:30 PM CrossFit
3 x 8 @ 145 lbs
3
Andrea
Bauer
8:00 AM CrossFit
3 x 8 @ 135 lbs
4
Allison
Elliott
8:00 AM CrossFit
3 x 8 @ 115 lbs
4
America
Jones
7:30 PM CrossFit
3 x 8 @ 115 lbs
4
Andrea
Kilgren
7:30 PM CrossFit
3 x 8 @ 115 lbs
4
Private
10:00 AM CrossFit
3 x 8 @ 115 lbs
5
Kayla
West
7:30 PM CrossFit
3 x 8 @ 112 lbs
6
Shelby
Wilson
7:30 PM CrossFit
3 x 8 @ 110 lbs
~ needs work
7
Angelica
Mealing
5:30 PM CrossFit
3 x 8 @ 105 lbs
squat to bench.
7
Juliana
Brooks
8:00 AM CrossFit
3 x 8 @ 105 lbs
7
Saskia
Arnesen
10:00 AM CrossFit
3 x 8 @ 105 lbs
7
Siobhan
Dunford
4:30 PM CrossFit
3 x 8 @ 105 lbs
7
Vanessa
Beatty
10:00 AM CrossFit
3 x 8 @ 105 lbs
8
Angie
Bryant
4:30 PM CrossFit
3 x 8 @ 95 lbs
3lbs shy of 67.5%
8
Lily
Anderson
10:00 AM CrossFit
3 x 8 @ 95 lbs
8
Lissy
Cowdery
5:30 PM CrossFit
3 x 8 @ 95 lbs
8
Lori
Adkins
8:00 AM CrossFit
3 x 8 @ 95 lbs
8
Sharon
Brooks
6:00 AM CrossFit
3 x 8 @ 95 lbs
9
Angela
Ing
4:30 PM CrossFit
3 x 8 @ 85 lbs
that was heavy
9
Hannah
Padovano
8:00 AM CrossFit
3 x 8 @ 85 lbs
9
Lauren
Wise
8:00 AM CrossFit
3 x 8 @ 85 lbs
9
Lisa
Roiret
10:00 AM CrossFit
3 x 8 @ 85 lbs
9
Mayra
Jones
10:00 AM CrossFit
3 x 8 @ 85 lbs
10
Kelli
Mullis
4:30 PM CrossFit
3 x 8 @ 80 lbs
11
Brenda
Miller
8:00 AM CrossFit
3 x 8 @ 75 lbs
Back ;{
11
Private
4:30 PM CrossFit
3 x 8 @ 75 lbs
11
Michelle
Gillespie
8:00 AM CrossFit
3 x 8 @ 75 lbs
12
Aimee
Wolf
5:00 AM CrossFit
3 x 8 @ 55 lbs
13
Karen
Bickhart
5:00 AM CrossFit
3 x 8 @ 50 lbs
14
Becky
Carpenter
7:30 PM CrossFit
3 x 8 @ 45 lbs
15
Linnet
Orbe
6:00 AM CrossFit
2 x 8 @ 100 lbs
last set 80lbs
15
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 75 lbs
very sore back
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