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Snatch
Metcon
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, June 1, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
WOD - Friday, June 1, 2018
Weightlifting
Snatch (2X1 @ 80%; 2X1 @ 85% of 1 RM)
Snatch
Work your way up to 80% and complete two singles followed by 2 singles at 85%.
Metcon
Metcon (5 Rounds for reps)
AMRAP 3
Sprint 200
Max Power Snatches (75/45)
Rest 1:30 Min
AMRAP 3
Sprint 200
Burpee Over-the-Bar
Rest 1:30 Min
AMRAP 3
Sprint 200
Max SDLHP (75/45)
Rest 1:30 Min
AMRAP 3
Sprint 200
Burpee Over-the-Bar
Rest 1:30 Min
AMRAP 3
Sprint 200
Max Front Rack Lunges (75/45)
Rx+= 95/65
For each AMRAP, complete a 200m sprint then for the remainder of the time AMRAP of the assigned movement. Rest 1:30 btw rounds. Score is reps each AMRAP. Run does not count for reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 01, 2018
Male Clients
1
Private
4:30 PM CrossFit
2 x 1 @ 175 lbs
2
Robert
Self
5:00 AM CrossFit
2 x 1 @ 155 lbs
3
Brennan
Wesolowski
8:00 AM CrossFit
2 x 1 @ 135 lbs
3
Josh
Cohen
5:30 PM CrossFit
2 x 1 @ 135 lbs
4
Mike
McCleery
4:30 PM CrossFit
2 x 1 @ 125 lbs
4
Tom
Boyle
5:00 AM CrossFit
2 x 1 @ 125 lbs
5
Bryan
Bureau
10:00 AM CrossFit
2 x 1 @ 105 lbs
5
Chris
Davis
10:00 AM CrossFit
2 x 1 @ 105 lbs
6
Mike
Brown
5:00 AM CrossFit
2 x 1 @ 95 lbs
7
Chris
Bryant
4:30 PM CrossFit
5 x 1 @ 90 lbs
85% as prescribed
8
Harris
Frank
5:00 AM CrossFit
2 x 1 @ 75 lbs
9
Wallis
Shoppy
5:00 AM CrossFit
2 x 1 @ 65 lbs
10
David
Harvey
4:30 PM CrossFit
2 x 1 @ 25 lbs
11
Ken
Walma
5:00 AM CrossFit
1 x 1 @ 145 lbs
failed 155
Female Clients
1
Kasey
Kohring
5:00 AM CrossFit
2 x 1 @ 85 lbs
2
Siobhan
Dunford
10:00 AM CrossFit
2 x 1 @ 80 lbs
3
Sherry
Godfrey
6:00 AM CrossFit
2 x 1 @ 75 lbs
4
Lily
Anderson
8:00 AM CrossFit
2 x 1 @ 70 lbs
5
Juliana
Brooks
8:00 AM CrossFit
2 x 1 @ 55 lbs
6
Allison
Elliott
5:00 AM CrossFit
2 x 1 @ 50 lbs
6
Lori
Adkins
5:00 AM CrossFit
2 x 1 @ 50 lbs
7
Alex
Wright
4:30 PM CrossFit
4 x 1 @ 40 lbs
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