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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, May 4, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
Workout
WOD - Friday, May 4, 2018
Weightlifting
Clean and Jerk (Complete 5-6 singles @ 70-75%)
Clean and Jerk
Make these push jerks.
Metcon
Metcon (Time)
Complete for Time
Run 1-Mile
30 GTOH (135/95)
Row 500
30 Burpees
25 Min Cap
GTOH=Ground to overhead
Rx+= Wear a vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 04, 2018
Male Clients
1
Private
4:30 PM CrossFit
6 x 1 @ 185 lbs
1
Tom
Boyle
5:00 AM CrossFit
6 x 1 @ 185 lbs
1
Brandon
Henry
5:00 AM CrossFit
5 x 1 @ 185 lbs
2
Rob
Blackwell
8:00 AM CrossFit
5 x 1 @ 175 lbs
70%
3
Dave
Lombardo
5:00 AM CrossFit
5 x 1 @ 155 lbs
3
Mark
Paparo
6:00 AM CrossFit
5 x 1 @ 155 lbs
3
Paul
Miller
8:00 AM CrossFit
5 x 1 @ 155 lbs
4
Chris
Davis
10:00 AM CrossFit
5 x 1 @ 145 lbs
felt heavy?!?
5
Casey
Hall
4:30 PM CrossFit
5 x 1 @ 135 lbs
5
Jeff
Beatty
4:30 PM CrossFit
5 x 1 @ 135 lbs
5
Michael
Wolf
5:00 AM CrossFit
5 x 1 @ 135 lbs
5
Mike
Brown
5:00 AM CrossFit
5 x 1 @ 135 lbs
6
Mike
McCleery
5:30 PM CrossFit
5 x 1 @ 125 lbs
7
Chris
Bryant
4:30 PM CrossFit
5 x 1 @ 105 lbs
5x75 / 5x95 / 5x105 = 75% as prescribed
7
Harris
Frank
5:00 AM CrossFit
5 x 1 @ 105 lbs
8
Jeff
Austin
8:00 AM CrossFit
5 x 1 @ 95 lbs
9
Mike
Witt
8:00 AM CrossFit
5 x 1 @ 75 lbs
10
Justin
Ramer
10:00 AM CrossFit
5 x 1 @ 65 lbs
first time, learning form
11
Aiden
Bryant
4:30 PM CrossFit
5 x 1 @ 35 lbs
bar practice
12
Ken
Walma
5:00 AM CrossFit
4 x 1 @ 185 lbs
Female Clients
1
Dana
Boyle
4:30 PM CrossFit
5 x 1 @ 115 lbs
1
Kasey
Kohring
5:30 PM CrossFit
5 x 1 @ 115 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
5 x 1 @ 105 lbs
3
Victoria
Duncan
4:30 PM CrossFit
6 x 1 @ 100 lbs
4
Saskia
Arnesen
10:00 AM CrossFit
5 x 1 @ 95 lbs
5
Jen
Thompson
10:00 AM CrossFit
5 x 1 @ 85 lbs
5
Rachel
Blackwell
10:00 AM CrossFit
5 x 1 @ 85 lbs
6
Angie
Bryant
4:30 PM CrossFit
5 x 1 @ 75 lbs
bruised tail bone-
6
Karlye
Ramer
10:00 AM CrossFit
5 x 1 @ 75 lbs
7
Brenda
Miller
8:00 AM CrossFit
6 x 1 @ 70 lbs
7
Emily
Thaxton
8:00 AM CrossFit
6 x 1 @ 70 lbs
8
Angela
Ing
8:00 AM CrossFit
6 x 1 @ 65 lbs
8
Ann
Blaum
8:00 AM CrossFit
6 x 1 @ 65 lbs
8
Michelle
Vaughn
8:00 AM CrossFit
6 x 1 @ 65 lbs
8
Amy
Linton
10:00 AM CrossFit
5 x 1 @ 65 lbs
8
Kelsey
Questel
6:00 AM CrossFit
5 x 1 @ 65 lbs
8
Kerry
Welch
10:00 AM CrossFit
5 x 1 @ 65 lbs
8
Siobhan
Dunford
5:30 PM CrossFit
5 x 1 @ 65 lbs
8
Vanessa
Beatty
4:30 PM CrossFit
5 x 1 @ 65 lbs
Lighter working on form
8
Vicki
Mason
5:30 PM CrossFit
5 x 1 @ 65 lbs
back
9
LeAnn
Austin
8:00 AM CrossFit
5 x 1 @ 35 lbs
work on bar close, shrug, rest on shoulders inbetween
10
Teresa
Eubanks
8:00 AM CrossFit
4 x 1 @ 45 lbs
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